Old people should eat protein in moderation. Old people need rich protein, and it is best to make half of it from high-quality protein, such as lean meat, milk, eggs, fish and shrimp, beans and so on.
Old people should pay attention to eating less high-fat food. It is best to eat more vegetable oils such as soybean oil, sesame oil, peanut oil and corn oil.
Old people should pay attention to the supply of iron. In addition to adequate intake of protein, you should also eat more iron-rich green vegetables, kelp, bean products, sesame sauce and so on.
Old people should eat more foods with high calcium content. Pay attention to eating milk, soybean milk, tofu, shrimp, sparerib soup and other foods. You can also take a certain amount of vitamin D or cod liver oil to supplement calcium.
Old people should eat foods containing multivitamins and fresh fruits. Usually eat more fresh vegetables and coarse rice noodles.
The diet of the elderly should be light and not too salty. Because the food is too salty, it will increase the content of sodium ions in the body, increase the circulating blood flow and sodium retention, cause vasoconstriction, raise blood pressure and cause cerebrovascular disorders.
Old people should try to eat less greasy and sticky food and avoid overeating.
What should the elderly eat? In addition, we should also take care of the physiological characteristics of the elderly in the cooking of vegetables and the production of staple foods. The teeth of the elderly are generally loose and fall off, and their chewing ability is relatively poor. At the same time, the digestive juice secreted by gastrointestinal tract decreases. So the staple food should be soft and delicious. Vegetables should be made of tender leaves and finely cut. Chop the meat and cook it at a slightly higher temperature.
Old people try not to eat fruit before meals, so as not to affect normal eating and digestion. Elders who often have hyperacidity should not eat sour fruits such as plums, hawthorn and lemons.
People who often have dry stools can eat more peaches, bananas and oranges, but never eat less persimmons, because eating too much will aggravate constipation.
People who often have diarrhea should eat less fruits that help defecation, or eat more apples, because apples have astringent effects.
Older people with heart disease and edema should not eat fruits with more water content such as watermelon and coconut, so as not to increase the burden on the heart and aggravate edema.
Elderly diabetics should not only eat less sugar, but also eat less pears, apples, bananas and other fruits with high sugar content.
Hepatitis patients eat more fruits containing more vitamin C, such as oranges and dates, which is beneficial to the treatment and recovery of hepatitis.
Old people with nephritis and hypertension should never eat more bananas, which are cold and high in potassium.
Choose me! ! !