First, oatmeal milk
Oat milk has become a must for office workers' breakfast. In just a few minutes, a bowl of nutritious breakfast porridge can be eaten. There are all kinds of oats on the Internet. Choose according to your own taste. Generally, they are all kinds of nuts and dried fruits, which contain a lot of protein and vitamins. Just soak it gently, it tastes delicate and easy to absorb.
Second, bread.
Bread is also the first choice for many girls' breakfast. It is convenient to carry and has little taste. You can eat it on the bus or on the way to work, saving time. Bakeries can be seen everywhere now. There are all kinds of bread, such as meat and vegetables, sandwiches and bread with cream. Take a bite in the morning and go to work in high spirits!
Soft, with tomato sauce, salad dressing, hot sauce and some side dishes, breakfast can be so rich without taking too long!
Dear friends, remember to have breakfast.
The six kinds of fast food that are most suitable for breakfast are more convenient than instant noodles, and you can sleep more 10 minutes!
Breakfast wakes up the body and starts the efficient metabolism of the body; Breakfast can replenish energy to the brain first, so that we can have a clear thinking and judgment on the day's work and study, so every time
Six, black sesame paste
Black sesame powder generally contains nuts such as black beans, black sesame seeds, black rice, walnuts, peanuts and cashews. It is simple and convenient to make a bowl of breakfast through scientific proportion and balanced nutrition.
Verb (abbreviation of verb) yogurt
Very suitable for breakfast with yogurt, delicious. It is nutritious and contains ingredients that our human body needs. Drinking a cup every day is good for physical and mental health. With fresh fruit, it has a variety of tastes and is the source of a good mood for a day.
Fourth, grab the cake.
Tired of eating hand-made cakes made outside, you can try making them at home, which is definitely healthier than making them outside. Fry the bought quick-frozen hand-grabbed cake in a pot, and the fried cake is crispy outside and tender and delicious.
Third, miscellaneous grains steamed bread
If you have a steamer at home, you can prepare some instant steamed bread in the refrigerator. Now you can choose all kinds of steamed buns in the supermarket. Get up early in the morning, steam in the pot, and then freshen up. When you are ready to go out, steamed bread is ready for you to eat! Miscellaneous grains steamed bread is rich in nutrients and tastes sweet and delicious. It is definitely a must-have food for breakfast!