Traditional Chinese medicine health care emphasizes the balance of yin and yang, and the body will get sick because of the imbalance of yin and yang. What can be done to keep the balance between yin and yang? The imbalance of yin and yang in human body is like the ecological balance of a region being broken, which means either drought or waterlogging. How can we avoid these disasters? The national approach is to close the mountain to facilitate afforestation and restore the ecological balance. Once the ecology is balanced, the land will be in good weather. So, how can we make our bodies have a good weather?

There is only one way to balance the yin and yang of the body. A person with a balance of yin and yang in his body will be full of energy, rosy-faced, disease-free and disaster-free. Even if the virus strikes occasionally, the healthy qi in his body can quickly drive the virus away.

Dynamic and static balance: Neijing says: "Long-term lying hurts the gas" and "sedentary hurts the meat" ... To stay healthy, we must relax and combine work and rest to achieve dynamic and static balance.

Nutritional balance: reconcile five flavors, not partial eclipse. Balanced nutrition can make people develop and grow in a balanced way.

Environmental balance: All healthy and long-lived lives must be in balance with the environment. We should not only protect the big environment suitable for human life, but also create a small environment suitable for people's life. If people lose balance with the environment, they will get sick and even cannot survive.

Psychological balance: Emotion is the baton of life, and psychological collapse will lead to physical collapse. Anger and depression can make people sick.

Balance of Yin and Yang: Everything has Yin and Yang attributes. Once yin and yang are out of balance, people will get sick. Huangdi Neijing says: Yin wins is Yang disease, Yang wins is Yin disease, Yang wins is hot, Yin wins is cold, Yin wins is Yang hyperactivity, and Yang deficiency is Yin exuberance. It can be said that the imbalance of "life lies in balance" will lead to illness and even death.

Therefore, only people with a balance of yin and yang can live a long and healthy life.