Now many people will run in the morning. The so-called morning running refers to a kind of exercise mainly based on morning running. Jogging is the main way to run in the morning. You should drink enough water before running. Of course, you can also take a bottle of water with you. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. This is a good way for people with poor physique to keep fit.

breakfast

There is an old saying: Eat well in the morning, but many people have formed the habit of skipping breakfast, which is not good for their health. Breakfast is a key meal in daily health, especially for people with poor health. If you prepare a nutritious breakfast, it will have a better effect on keeping fit.

Office aerobics

Nowadays, people are in poor health because they sit for a long time and don't exercise, which gradually leads to sub-health state, especially in the office. We can also exercise in the office, and doing office aerobics is a good choice.

Take a walk at night

We are busy with work during the day and only have leisure at night. After dinner, we can go downstairs for a walk, which is also good for our health. As the saying goes, "Walk a hundred paces after a meal and live to be ninety-nine." Remember not to exercise immediately after a meal, and wait for 20 to 30 minutes before taking a walk.

Normal rest

Good sleep can improve human immunity and improve the function of human immune system, so as to resist the invasion of various viruses and achieve the purpose of strengthening the body. So pay attention to the normal schedule. After all, go to bed early and get up early, okay? People in poor health should pay more attention.

Avoid alcohol and tobacco.

Smoking is harmful to human body, and excessive drinking is also harmful to health. People in poor health should give up smoking and drink a little wine, which is also good for health.

Traditional Chinese medicine conditioning

While exercising, we can also use Chinese medicine to regulate our bodies. Go to the local old Chinese doctor and ask him to prescribe Chinese medicine according to your situation to regulate our body. Never fill your own medicine. Be sure to find a professional Chinese medicine practitioner to prepare.