Many tourists. Especially the elderly and infirm, will have different degrees of altitude sickness.
Who shouldn't enter the plateau?
Anyone with one of the following diseases should be suspended or should not be stationed in the plateau.
(1) All kinds of organic heart diseases, obvious arrhythmia or resting heart rate > 90 beats/min, hypertension over stage II, and all kinds of blood diseases.
(2) Chronic respiratory diseases, such as bronchiectasis, bronchial asthma, emphysema, active tuberculosis, occupational pneumoconiosis, etc.
(3) Mental system diseases such as epilepsy, severe neurasthenia and hysteria.
(4) Serious gastrointestinal diseases, such as active peptic ulcer and chronic active hepatitis.
(5) Other serious dysfunction of liver, kidney, spleen and endocrine system.
(6) uncontrolled diabetes and obesity (body mass index > 30).
(7) pregnancy.
(8) Anyone who suffers from a bad cold or upper respiratory tract infection, or whose body temperature is above 38 degrees Celsius, or whose body temperature is below 38 degrees Celsius, but the symptoms of the whole body and respiratory tract are obvious, should temporarily enter the plateau until he is cured.
(9) Those who have been diagnosed as high altitude pulmonary edema, high altitude cerebral edema, high altitude hypertension with obvious blood loss, high altitude heart disease and high altitude polycythemia should not enter the plateau again. When it is necessary to enter the plateau again because of work needs, it must be carried out under the close supervision of doctors.
The Quaker's name for Sunday
Kunming, we will pick flowers when we arrive. Stay in a hotel, and recommend Kunming Lvye Villa Inn 90 yuan. Address: Fuzeyuan Villa, Guannan Road, Kunming.
the next day
After breakfast, take a bus to Dali and arrive at Yuye Tianze Scenic Area in Dali (about 10- 15 minutes): You can have a panoramic view of the towering Cangshan Mountain and the rippling Erhai Lake, taste the authentic Dali Bai flavor in the "Shengjingge" viewing restaurant, get a preliminary understanding of Dali's natural landscape and humanistic customs, and visit Nanzhao Phoenix after lunch. After that, I will take you to visit Tianlong Babu Film and Television City (about 30 minutes)-based on the principle of "Dali characteristics, Song characteristics, reference film and television shooting combined with tourist scenery", which will let you return to the martial arts rivers and lakes written by Jin Yong through time and space. Go to Lijiang by bus. In the evening, I will take you to visit the twin sister ancient town of Lijiang-Shuhe Chama Ancient Town (about 40 minutes): an important well-preserved market town on the "Tea Horse Ancient Road", a living specimen of Naxi people's transition from agricultural civilization to commercial civilization, keeping the original appearance of the caravan ancient road and market town. For dinner, I will go to a famous farmhouse restaurant and eat four bowls and eight plates of Naxi-style meals. Address recommendation of Tianya Post Station in Dali: No.5-1Lu Yu Road, Dali Ancient City, Yunnan, starting from 100 yuan.
the third day
After breakfast, go to Lijiang Yulong Snow Mountain Scenic Area, which is known as "Oriental Switzerland" (about 90 minutes, excluding queuing and boarding time by ropeway). You can climb the snow-capped mountains by the Yunshan Ping cableway and visit the "plateau pasture"-Ganhaizi (about 15 minutes) and Baishui River (about 15 minutes). Visit Dongba Valley (about 40 minutes): Dongba Valley Ecological Culture Park is a scenic spot where passionate national culture and magical nature coexist harmoniously. People who enter the valley will wander in the unspoiled ancient tree valley, fully accept the baptism of national culture and get extremely wonderful enjoyment. Go to Lijiang Hunting Culture Park and present the Naxi folk custom "Falcon Show": feel the original falcon hunting culture of Naxi and experience the unprecedented shock! You can also pay to participate in various exciting projects in the park, such as live-fire shooting and horse riding. Go to the elegant and chic "Caravan Food" restaurant for lunch and enjoy the unique caravan food. Visit Dayan Ancient Town and Sifang Street: Explore Old Town of Lijiang, a world cultural heritage (Old Town of Lijiang is a large area, and the tour guide will familiarize tourists with the general route in the ancient city, which takes about 120 minutes). For dinner, you can enjoy Lijiang Wang Fu Banquet and other snacks at your own expense. Lijiang Cloud Inn is recommended to be located in the core area of Dayan Ancient City in Lijiang, only five minutes' walk from Sifang Street in the center of the ancient city, with convenient transportation.
The fourth day
After breakfast, take a bus to Dali and visit Guanyin Gorge, known as the "Gate of Happiness in Lijiang" (about 60 minutes): this is the throat of the ancient tea-horse road entering and leaving Lijiang. The once prosperous ancient tea-horse street remains the same, and you can feel the original Lijiang and gain long-term purity and beauty. It takes about 60 minutes by car to reach Xinhua Ethnic Village, which is a Bai village integrating pastoral scenery, folk customs and the production and processing of ethnic handicrafts. After arriving in Dali, you can visit the ancient city of Dali (about 60 minutes), stroll through the hometown of famous foreigners at home and abroad-foreigner street, and feel the unique exotic customs. Take the bus to Chuxiong and stroll through the Yi tribe in the evening. You can pay extra to participate in the special Yi festival program of "Long Street Banquet Every Day and Torch Festival Every Night" (cost 100 yuan/person): attend the Long Street Banquet for thousands of people hosted by Yi compatriots.
Fifth day
After breakfast, take a bus to Shilin, the world's first wonder, 80km away from Kunming (about120min): visit large and small stone forests, enjoy colorful karst landforms, appreciate the unique customs of the Yi Sani people, visit colorful Yunnan (about 90min), taste the tea art in Yunnan Plateau, listen to the history of the ancient tea-horse road, learn about the origin of China tea culture, and visit the Peacock Garden in colorful Yunnan Garden (about 30min) by plane in the evening.
sixth day
After breakfast, take a bus to Menglun Botanical Garden (about 120 minutes-180 minutes, you can take an eco-car to 20 yuan/take care of yourself): Xishuangbanna Tropical Botanical Garden, also known as Chinese Academy of Sciences, covers an area of13,000 mu, with more than 2,500 species of tropical plants, which is the epitome of tropical plant landscape in Banna. Visit the Dai Garden (about 120 minutes-180 minutes) and rent Dai clothes at your own expense. 25 yuan, 40 yuan, an eco-car in the park, takes care of itself): There are many colorful folk activities, which are inseparable from the life of the Dai family. The Water-splashing Festival in the park is very participatory, and visitors can easily and happily deepen their understanding of Dai culture through entertainment. Dai Garden is the epitome of Dai people in Xishuangbanna, which condenses the essence of Dai culture and shows typical tropical pastoral scenery. After dinner, you can stay in the hotel and enjoy the bonfire party or party in Montparanas. Additional charges: VIP ticket for 280 yuan/person, ticket for a 160 yuan/person, and ticket for b 120 yuan/person.
Seventh day
After breakfast, take a bus to Yunchayuan, the largest tea base in Banna, Menghai County (about 120- 180 minutes, you can take the eco-car 30 yuan in the park or take care of yourself or walk): The ancient tea-horse road built in the park is based on the "Pu 'er Tea-horse Road" and the whole section is paved with bluestone slabs. There are rows of tea trees on both sides of the "ancient road", and stone tablets engraved with the story of the ancient tea-horse road are erected in some areas. Tea can be collected from the tea garden, and it can be de-enzymed, kneaded, dried and pressed into cakes under the guidance of professionals. It's really interesting to pick your own tea and make tea. After lunch, I returned to Jinghong and presented to Mengling Buddha Temple (about 120- 180 minutes): the Royal Temple of Dai King, which is known as Potala Palace. Attractions: The Great Buddha Temple covers an area of 400 mu. It is a large-scale temple with the theme of promoting "Southern Buddhism culture" and is built according to the national 4A-level scenic spot standard. The planning outline of the Great Buddha Temple is ingeniously combined with the original natural landform, presenting a sitting Buddha shape, which is unique in China. Xishuangbanna is geographically adjacent to Southeast Asia and has the same origin as Southern Buddhism, which is prevalent in Southeast Asian countries. There are frequent exchanges of folk Buddhist culture. End the trip in the afternoon and return to the city by bus. Free activities in urban areas or free shopping in fruit markets: you can choose Banna fresh tropical fruits and fly back to Kunming after dinner.
Eighth day
Visit the flower market after breakfast (about 90 minutes): You can buy flowers for friends and relatives. Taste authentic Yunnan crossing the bridge rice noodles in Chinese food. After Chinese food, fly back to a warm home and bring the sincerity and beauty of Spring City to friends and relatives. I hope you have a good trip.
For this trip, if you join a tour group to see if you pay for the air ticket yourself or the travel agency, if you pay for the air ticket at a discount, you will probably need 1.800 yuan, and you can bring some Yunnan specialties with you for anything worth buying. Plus the money for the travel agency, it will cost about 1000 yuan for two people to play these eight days.