1. Increase protein's intake: protein is an important nutrient for children's growth and development, and protein's intake can be increased by eating fish, meat, eggs, beans and other foods.
2. Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins and minerals, which can enhance children's immunity. It is suggested to choose colorful vegetables and fruits, such as carrots, broccoli, oranges and apples.
3. Appropriate fat supplementation: Fat is an important energy source for children, but excessive intake can lead to obesity. You can choose foods rich in healthy fat such as vegetable oil, nuts and fish.
4. Drink plenty of warm water: dry air in autumn and winter can easily lead to dehydration of children. It is recommended to drink more warm water or warm tea to keep water intake.
5. Avoid overcooking: overcooking will destroy the nutrients in food. It is suggested to choose simple cooking methods, such as steaming, boiling and stewing.
6. Reasonably match food: You can reasonably match food according to your child's tastes and preferences to ensure a balanced nutrition. For example, vegetables can be mixed with meat and beans to increase taste and nutritional value.
In short, children's health care recipes in autumn and winter should pay attention to diversity, balance and warmth, so as to provide sufficient nutrition and support children's healthy growth. At the same time, parents should also pay attention to their children's food safety and hygiene to avoid food poisoning and other problems.