Occasionally, I think that fruits and vegetables are naturally outstanding all the year round. This subtle discovery will also make you more and more grateful. What to eat in autumn? Especially in early autumn, the temperature difference between day and night is very large, and it is very easy to catch a cold if you are not careful.
So at this time, in addition to preparing an extra coat, you need to improve your resistance. The role of mushrooms in this respect is very obvious. Protein contained in it is the most important nutrient element to maintain immune function, improve our immune ability, and make us less sick and healthier. Food: 2 mushrooms, pepper 1, garlic 1. Seasoning: soy sauce 10g, oil consumption 10g, soy sauce 5g and salt 5g. Production process:
The first step is to peel, clean and chop garlic.
Step 2, clean the pepper seeds and cut them into strips with a knife. Clean the mushrooms and spread out the developing strip by hand. Pour the right amount of oil into the pot, add garlic and stir-fry until fragrant. Stir-fry mushrooms in the pot until they become loose and produce a little water. Add 10g soy sauce.
Pour in10g fuel. Pour in 5 grams of soy sauce king. Finally, add 5 grams of edible salt and mix well. Shred the green pepper and put it in the pot. Stir-fry until the peppers are cut off.
Mushrooms themselves are crispy and tender, and have a distinctive "meat" flavor after frying. This dish takes only seven or eight minutes from preparing food to making it. It can be regarded as the basic version of home cooking and cooking for beginners. Even if you don't cook often, you can fix it. It's also delicious. Our family eats once or twice a week. You might as well try it! Dear foodies, what new ways do you have to deal with mushrooms? Welcome to leave a message to enjoy.