thermal insulation
Tips for keeping in good health in winter The first thing is to pay attention to the best time for keeping in good health. Experiments show that the biological clock is at its peak at 5-6 am and the body temperature rises. At this time, you will get up fresh. A common sense of keeping in good health in winter is to keep warm. Listen to the weather forecast on time, and add clothes and warm facilities with the change of temperature. Of course, before going to bed at night, we can also soak our feet with hot water to keep warm. Of course, the effect of hot water soaking is still very much, and it can also promote the blood circulation of our human body, which is very beneficial to cold and warmth.
The room temperature should be suitable, and the window should be ventilated.
If the air conditioning temperature should not be too high, a common sense of winter health care is that the indoor and outdoor temperature difference should not be too large, and the indoor and outdoor temperature difference should be 4-5 degrees. In addition, we all need to remember that the best ventilation effect is to open the window at 9- 1 1 every morning and at 2-4 pm. This is a common sense, it is very important to open the window for ventilation. It is best not to open the window for ventilation in the morning, because it is still very cold at this time, so as to avoid the situation that the indoor temperature is too low.
Above, we introduced a lot of common sense about winter health. I believe that we all have some knowledge about winter health care and some methods of health care, so we need to do some health care and health care work through these common sense in our daily life, which can help us strengthen our physique and prevent some diseases well. Finally, I hope our above introduction will be helpful to everyone.