What are the foods for strengthening the spleen?
1, sweet potato
Sweet potato is one of the foods that tonify the spleen and stomach. Has the effects of invigorating spleen, stomach and qi. It is very suitable for people with physical weakness, fatigue and spleen deficiency. But pay attention to eating sweet potatoes in moderation. If you eat too much, it will easily lead to flatulence in the gastrointestinal tract, and acid reflux and heartburn will occur. The most effective method of invigorating spleen
2, crucian carp
Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation.
3. Chinese yam
Chinese medicine believes that yam is sweet, belongs to the spleen and stomach meridian, and has the effects of invigorating spleen and qi, tonifying kidney and solidifying essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but not for those with qi stagnation and blood stasis and heavy dampness.
Step 4: potatoes
Potatoes are also called potatoes. Chinese medicine believes that potatoes are sweet and have the effect of strengthening the spleen and benefiting qi. People who often suffer from indigestion, loss of appetite and spleen deficiency can eat some potatoes to recuperate. When choosing potatoes, we should pay attention to the fact that germinated potatoes must not be eaten. This kind of potato is poisonous, and it will be poisoned if eaten.
Sparerib, lotus root and four treasures soup
Jianpi recipe
1, lentil yam lotus seed porridge
Materials: white lentil 15g, yam 15g, lotus seed 15g, and japonica rice 50g.
Practice: add water to the above four flavors and cook them into porridge.
Efficacy: Suitable for people with spleen deficiency. Yam tonifies the lung, spleen and kidney, benefiting qi and promoting fluid production, while lotus seed tonifies the spleen and qi, nourishing the heart and calming the nerves. The combination of the two is beneficial to the heart and kidney. Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.
2, sweet potato glutinous rice porridge
Ingredients: two pieces of sweet potato and appropriate amount of japonica rice.
Practice: Wash the japonica rice, add water to the pot and cook it, then add the sweet potato to cook it.
Efficacy: Sweet potato is sweet and flat, and has the effects of nourishing the middle energizer and blood, benefiting qi and promoting fluid production, and widening the stomach. Cooking porridge with japonica rice can strengthen the spleen and nourish the stomach, replenish qi and promote lactation, moisten the lungs and relieve constipation. Eating this porridge often in autumn can also reduce cholesterol in the blood, reduce subcutaneous fat and prolong life.
3, pumpkin carrot millet porridge
Ingredients: millet, pumpkin and carrot.
Practice: Peel the pumpkin and cut it into small pieces. Wash carrots and cut them into small pieces. Wash the millet, put it in a pot and add water to boil, then turn to low heat. Put the pumpkin and carrot pieces into the pot and cook them with millet on low heat.
Efficacy: Pumpkin is rich in carotene and vitamin C, and millet is rich in dietary fiber and vitamin E. This pumpkin carrot millet porridge is very comprehensive in nutrition.