Meal replacement powder can eat it three times a day, or once or twice a day according to the need of losing weight. During taking, he should drink plenty of water, increase the intake of dietary fiber, promote the discharge of garbage in the body, and supplement a certain amount of protein to avoid insufficient intake of protein due to long-term consumption of meal replacement powder. It is not recommended to eat meal replacement powder for a long time, so as not to cause physical discomfort. The correct way to lose weight is to control diet, strengthen exercise, try to eat less high-fat and high-sugar foods and exercise moderately.

Matters needing attention

1. Replenish water: drink at least 2000cc of water every day. When the body fat is burned and utilized, it is necessary to have enough water to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important;

2. Dietary fiber: Eating more vegetables or other high-fiber foods and taking more dietary fiber in the diet can promote gastrointestinal peristalsis and help defecation, while vegetables are low in calories and large in size, which can reduce hunger. When you are hungry, you can also choose some low-calorie fruits, such as tomatoes and guava.

3. Intake of protein: Usually, the amount of protein in meal replacement ingredients is not enough to meet the needs of human body. Long-term use will lead to protein deficiency, which will make human cell repair ability worse, skin elasticity decline, immunity decline and other health problems. Therefore, beans, milk, eggs, meat and other foods rich in protein should be consumed every day;

4. Exercise: Exercise can increase the calorie consumption in the process of losing weight, make you lose weight faster, and help maintain muscles, cheer up, increase endorphins, and maintain a good mood in the process of losing weight.