1, jogging aerobics, treatment is a magic weapon, drug therapy, diet therapy, psychotherapy have good results.

2, dozens of times, you can live long.

3, the feelings of the elderly, want to be prosperous, do not want to be depressed, you can keep in good health. -"Make up a missed lesson essentials"

4. If you want to be healthy, you can't be idle when you walk: beat your chest and knock your back, turn your belly and rub your face; Beat your legs, stretch your fingers and make a fist; Scratch your head, bend your fingers, rub your eyes and hit your ears.

5, often have nothing to see, often want to see its tricks. It is the way to live a long life to live a pure heart without desire.

6. The husband's boldness and ambition are quiet and prosperous, strong, impetuous and consuming. -"Huai Nan Zi"

7, hot water to soak feet, Shuxue Tongqiao. Soak your feet in spring, and the outside is solid; Soak your feet in summer, and the temperature can be reduced in summer: soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.

8. Be optimistic and cheerful. Diet should be light and daily life should be regular.

9. Three-point rule and seven-point protection, and eight-point protection is very preventive. Too busy treating diseases instead of preventing them, too busy getting to the point.

10, deficiency and evil steal the wind, avoid it sometimes, be quiet and empty, follow the true qi, keep the spirit inside, and prevent disease. -"Su Wen, Ancient Naivety"

1 1, silence is lovely, and silence is especially valuable. Pay attention to health, we must learn: "seek peace in trouble, seek peace in joy." The beauty of natural harmony is quiet, and fitness does not get sick; The more you live, the younger you are, and enjoy the tranquility of family happiness.

12. Care should be taken in the details of health care. You can't make small profits for ill-gotten gains. You can't cause small losses without harm and not prevent them. -"Bao Puzi"

13, people who are good at nourishing nature will cure diseases that are not sick, which is their righteousness. -"Prepare for 1000 yuan"

14, sudden joy and sudden sadness, sudden pain hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lung, and excessive thinking hurts the spleen. -"Four Essentials of Health Preservation"

15, reasonable diet, refined food is not greasy, omnivorous food is not greasy, nourishing the body.

16, viscera and stomach, often relaxed. Its spirit wins people's hearts and blood flows smoothly. Various organs, functional balance. A healthy body is safe, and all diseases are not born. Take orally and decoct. Sweet and fat, please the crowd. Eating too much is not good for the stomach, accumulation will block up, and blocking will lead to glass.

17, happy to shake people's hearts, with a little suppression; Very angry and annoyed, have a little patience to rest. -"essays on retiring temples"

18, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. -"Four Essentials of Health Preservation"

19, temperament is violent and strong, or anxiety is easy to age; Slow and gentle temperament, or less thoughts and desires, can often prolong life.

20, although often taking medicine, but I don't know the art of nourishing, it is difficult to live forever. -"record of nourishing and prolonging life"

2 1, four milestones of health preservation: the most pristine environment; The most appropriate nourishing exercise; The most reasonable and nutritious diet; The most peaceful mood.

22. The sense of security means that I am light, then I have to be smooth, light outside and slippery inside, and I am physically prepared. -Su Shen Liang Fang

23, the thickness of clothes, if you want to fit at any time. So summer months should not be completely thin, and cold months should not be extremely thick. -"Stay healthy"

24. Not all foods can be salted, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity. -"Lao Lao Heng Yan"

25. Those who work hard live long, while those who enjoy themselves live short. Static to regulate, dynamic to practice shape. You can live forever if you can be quiet. If you want to be healthy, practice every day. Get up early to practice long-distance running, and old age becomes a teenager. Laziness makes people old, but hard work can prolong life.

26. Growing flowers adds interest and prolongs life: Who knows that it is hard to grow flowers, and it will be protected by ups and downs. May spring come, and Hua Yao is happy to be a Qiongzhi.

27. It is never too old to learn, to have more knowledge and good health. I don't know. Maintenance is no coincidence.

28, teeth, poor bones, teeth facing inward, teeth are not caries. -Health tips

29, the heart loves, does not need to love deeply, the heart hates, does not need to hate deeply, and is harmful to the spirit. -"Prepare for 1000 yuan"

30. It is not unusual to pack water in the morning (drink warm water) and pack water before going to bed (hot water to burn your feet), which is healthy and longevity.

3 1, regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases. -"Ren Zhai Zhi Fang Lun"

32. Qin medical heart, flower liver, fragrant spleen, stone kidney, spring lung, sword courage. -"The nightmare continues."

33, bored, old and old; Smile, one less. -"Yangxin"

34, An Gusheng, Gu died, the diet doubled, and the stomach resisted injury. -"Health tips"

35. People who know how to be comfortable and self-sufficient will be happy. -"Eight Notes on Respect for Life"

36. People know that anger and sadness are enough to hurt life, but they don't know that happiness and joy are enough to hurt life. -"essays on retiring temples"

37. Two Poems on Planting Flowers: Why not plant Hosta? Lan Fang was transplanted to the central forest. More begging for two clusters of lily fragrance. The old man is still childlike. The flowers in the flowerpot are colorful, and the fragrance moistens people's hearts, which is pleasing to the eye, calming the nerves and strengthening the heart.

38. The greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; Comfort and ease will not bring you health.

39. Happiness and sadness, happiness and sadness, happiness and depression, tranquility and hesitation, excitement and depression, relaxation and tension, happiness and pain, happiness and hatred, happiness and depression, the former promotes health, while the latter induces diseases.

40. Disturbance leads to all diseases, while quietness leads to all diseases. -"Health Treasure"

4 1, the sage wins the heart, everyone wins the desire, the gentleman is righteous, and the villain is evil. -"Huai Nan Zi"

42. Indulgence consumes essence and harms righteousness. Worrying too much will make you sick. When there is nothing wrong with peace, when there is peace in times of peace, those who gain God prosper and those who lose God die.

43, health first, health first; Keep in good health first, and learn to be quiet first. Have movement and quietness, combine movement and quietness, relax and prevent all diseases; After exercise, blood circulation, qi and blood ventilation, refreshing qi, disease-free health; Settle after quietness, settle after quietness, feel after quietness, and be healthy without illness.

44, the essence of nature, the spirit of qingshu. Not in the morning, but at sunrise. The sky is clear and the earth is spiritual. People should live a long life, and things should get better.

45, water can carry a boat, but also can overturn the boat; Eating can keep you healthy or kill you. Eat reasonably and pay attention to your diet. Eating is not tired of miscellaneous things, nourishing the body.

46. Being always late is slow, and being free from illness is broad-minded. Red apricots can't shelter from the wind and rain, and pine trees can withstand the cold for a year. Longevity of turtles, longevity of pines and cypresses, slow growth and slow withering. So, death is slow.

47. Life is like heaven and earth. Warm is spring, sad is autumn. -"medical description"

48. Physical desires are often overworked, food intake is often small, labor is not extreme, and everything is lacking. -"record of nourishing and prolonging life"

49, cherish the spirit and save the essence, get something for nothing. -"Shou Shi Bao Yuan"

Think about it, your efforts will not be consumed, and your hair will not be white. -"medical treatment first"

5 1, diligence makes up for the shortcomings, and laziness makes all diseases. The fingers are always moving, and all the pulses are connected. Dancing, ninety years old.

52, the law of life, the law of daily life, good living habits, is conducive to good health: stretching and active in the morning, full of energy during the day, peaceful and happy at night, quiet and far-reaching before going to bed. Music tunes cultivate sentiment. Laughing more and worrying less will help you live longer: singing in a jingle. Beijing opera is a minor, humming a few paragraphs, full of vigor and optimism. Quiet and harmonious, refreshing.

53, tonic should be used less, and alcohol and tobacco should be used less. We should prevent fractures and keep exercising.

54. Stroke in the elderly is regular and occurs in the following three periods: every morning, every weekend and the end of each year. Use with caution in patients with cardiovascular and cerebrovascular diseases.

55. It is better to cure the disease first than to save lives. -"Danxi Heart Method"

56. Eat less dinner and live to ninety-nine. -Health tips

57. The way to keep your teeth firm is to break your teeth 300 times as early as possible. -"Essentials of health preservation"

58, sigh, relieve tension. Stabilize mood and lower blood pressure; Smile freely to relieve fatigue. Eliminate troubles, a panacea.

59. Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people. -Lv Chunqiu

60. Endure anger with Yin, and suppress happiness with Yang. -"Bao Puzi"

6 1, selfish desires should be controlled, and attention should be paid to cold and warm. Physical examination should be regular, and medical treatment should be early.

62. Ada and Zhao Ou, the four great sages, have exquisite calligraphy handed down to future generations. They have a strong sense of writing, splashing ink and calming the nerves. There is a static sense of self-security in movement, and there is a dynamic fitness in silence. Calligraphy masters live a long life, with an average of more than 80 years old.

63. Don't say anything if you like it. When you are sick, you will introspect. ()-"Four Essentials of Health Preservation"

64. Medicine, dietotherapy and physical therapy (exercise) are the "troika" for treating diabetes. Lowering blood sugar and promoting metabolism are effective prescriptions.

65. Lust makes people lustful, but hate makes people hard. -Integration of ancient and modern books

66. If you think too much, you will be paralyzed. If you want too much, you will lose your wisdom. Doing too much will kill you. -Health tips

67, hair, poor blood, thousands of combs, hair is not white. -Health tips

68. When things are flat, there is a aftertaste, while when people are flat, there is more than a year. -"Groaning"

69. The characteristics of the health of the elderly are: clear mind and sharp ears. Eyes are bright, blood pressure is even. Breathe evenly and moisturize the skin. The pulse shape is small and the body is symmetrical. The front door is loose (urine is clear) and the back door is tight (defecation once a day). Lively and harmonious, shiny, smart hands and feet, hard teeth, full of confidence and relaxed body.

70. The secret of relieving anxiety and anger: Calm down for five minutes. In society, look at the mainstream and think about the essence; For others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For yourself, see the shortcomings and think about your health.

7 1, the elderly eat cleverly, exquisitely, work part-time, and are not very healthy. Essence: fresh food and comprehensive nutrition; Also: the dishes are not greasy, and the thickness is matched; Less: three or four meals, seven or eight full.

72. Those who are good at keeping in good health will be locked in, while those who are not good at keeping in good health will be locked out. -"Shou Shi Bao Yuan"

73. Eating some radishes and drinking some green tea is a good way to keep fit in the cold winter. Onions and garlic do not leave the mouth, and all diseases are bypassed; Eating more tomatoes has good nutrition and less beauty and anti-cancer diseases; Green vegetable tofu is safe, and fruit seaweed is healthy; An apple a day keeps the doctor away.

74, things come from the right place, and things are harmonious, which can prolong life. -"Shou Shi Bao Yuan"

75. Exercise can replace medicine, and medicine cannot replace exercise. Smooth blood circulation, enhance organ function, balance physiological function, and prevent and treat all diseases.

76. Taste and fry its internal organs and aromatic rot its bone marrow. Worry and anger violate its righteousness and think about destroying its spirit; Light and its viscera are fragrant to nourish its bone marrow. Laugh and be happy, but rarely want to keep the spirit.

77. People use qi to replenish their bodies, so they care about love on weekdays, and the most taboo is to be angry. -"Lao Lao Heng Yan"

78. If you can't catch it, you will be trapped and injured. There are too many things to do, and it hurts. -"Bao Puzi"