? Nourish your stomach first. If you can't nourish your stomach, you can't keep in good health. In modern society, people live faster and faster, and even many young people have stomach problems. Irregular work and rest, often staying up late, drinking and eating irritating food will all cause stomach problems. When it comes to nourishing the stomach, many people will think that three points depend on treatment and seven points depend on nourishment. It means that if you want to cure stomach trouble, nourishing your stomach is the most important thing. If you have stomach trouble, you can't treat it blindly or raise it blindly. What are the common misunderstandings in nourishing the stomach?

? First of all, vegetarianism nourishes the stomach.

? Nowadays, all kinds of advertisements rely on vegetarian diet to make people live longer, and many people think that vegetarian diet is more in line with the law of health preservation and can keep the body in a light state at all times, but it is only harmful to the body. Because the body needs energy and nutrition, if you are blindly vegetarian, it will lead to gastrointestinal problems without adequate nutrition supply. The repair and renewal of gastric mucosa need enough high-quality protein and amino acids, and meat to supplement it. Long-term vegetarianism can easily lead to nutritional imbalance. In addition, most vegetarians are all kinds of fruits, vegetables and miscellaneous grains, with high dietary fiber content, which will stimulate the stomach and lead to indigestion. We should eat some animal foods properly, such as lean meat, fish, eggs and milk.

? Second, ginger can warm the stomach and eat more.

? People can use ginger powder to decoct and take it with a little vinegar while it is hot, which can cure indigestion. Therefore, it is generally believed that ginger can warm the stomach, and it is common to drink a bowl of ginger powder when it is not suitable in the stomach. Patients with gastric diseases eat occasionally according to their own conditions, but not much. Ginger is an irritating food. Excessive consumption will stimulate gastric acid secretion, cause stomach discomfort or aggravate the condition. If you want to treat gastropathy with ginger, you should ask Chinese medicine for treatment based on syndrome differentiation, and it is better to treat it in different ways.

? Third, eat soda cookies to nourish the stomach.

? The normal stomach of human body is a slightly acidic to strong acid environment, and the PH value is between 0.9 and 1.5. Maintaining this acidity can reduce the probability of bacterial infection in the stomach. If you eat alkaline foods such as soda biscuits for a long time, it will neutralize gastric acid, increase the PH value of the stomach, lead to decreased digestive ability and increased miscellaneous bacteria, which will easily lead to gastritis and increase the risk of gastric cancer. Moreover, crisp soda cookies contain 20%~30% oil and high sodium salt.