Jujube contains a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other nutrients. It has a strong nourishing effect, which can improve human immune function and enhance disease resistance. In daily life, jujube can be eaten directly, or made into jujube honey tea, tremella jujube porridge and other delicacies.
Lycium barbarum contains a large number of bioactive components, which can stimulate the vitality of cells with immune function and activate white blood cells, spleen cells, phagocytes and lymphocytes, especially T cells and B cells.
Lycium barbarum can not only be processed into various foods, beverages, health wines and health products. , and often added to daily soup or porridge.
Introduction to the practice of millet, red dates and gouqi porridge
Materials: millet 100g, jujube (fresh) 10, Lycium barbarum.
Exercise:
1, Xiaomi is clean.
2. Put it in a rice cooker, add some water and boil for a few minutes.
3, red dates washed to the core, washed medlar.
4. Put red dates and medlar into millet porridge and boil again. /kloc-can be eaten after 0/0 minutes.
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