Peng Zu is the grandson of the Eighth Emperor: Emperor+Changyi+Zhuan Xu+title+loyalty+Ng Wui+Lv Zhong. His father Lu Zhong, Han nationality. His mother is a ghost girl and a minority. There are six brothers, and Peng Zu is the third. Peng Zu is ill-fated. She is a posthumous child, and it is difficult to give birth. She broke her mother's ribs and took them out. Unfortunately, she lost her mother at the age of three and became an orphan. As a teenager, he lived in the western regions and relied on others. He is weak, but strong-willed. Later, he worshipped Jing Qing and Wan Qiu as teachers and got the secret of health and fitness. When he grew up, he came back from the western regions. At this time, Yao was a wise monarch, defending his country and fighting wild animals. He shouldered a heavy responsibility and broke down from overwork. Peng Zu went hunting in the mountains, got pheasants and herbs, and made great contributions. Yao recovered. Yao Nian Peng Zu made meritorious service and was sealed in Dapeng Mountain, which is now Xuzhou, Jiangsu. It has beautiful scenery and is suitable for fishing and hunting. Peng Zu has established the Great Pengguo here, which lasted for about 800 years. Peng Zu founded cooking, which was widely taught to enhance the physique of the whole people; People in China used to drink river water, and many people were infected. Peng Zu personally led the people to dig wells, taught them to drink well water, and strengthened their health and prevented diseases. Peng Zushan's three skills of cooking, housing and guiding. Get up at dawn and take a walk with your hair. I like to take a cold bath in winter, eat vegetables in summer, rinse my mouth and strengthen my teeth, and go out to avoid the valley. Commonly used drugs: pine needles, arborvitae seeds, antlers, mica and so on. It is recommended to eat more chicken, fish and mutton. Peng Zu argued that it is not advisable to sleep outdoors at night, saying: When the wind blows into your ears, the sun's spirit dissipates, and life is short. Peng Zu believes that men's and women's affairs, which are very natural, are related to health and longevity, and they should be able to have sex. Men are temperate but not indulgent, gentle but not rude, pay more and ejaculate less, and can also replenish the brain. Husband and wife sleep in separate beds, and women are very happy. There are ten methods directed by Peng Zu: expelling the old and absorbing the new, massaging the teeth, closing the breath to attack diseases, inhaling body fluids, calming the mind and calming the nerves, and nourishing the heart for perspective. It integrates mind, massage and body movements, which can dredge qi and blood and strengthen the body. According to legend, Shang Wang asked Peng Zu how to live a long life, but Peng Zu denied his motive, so Shang Wang named Peng Zu as a doctor, and Peng Zu refused to take office. The king also sent Peng Zu to Wanjin, and Peng Zu gave alms to the poor, but did not preach. Shang Wang was furious and ordered the killing of Peng Zu. In the forty-three years of Wuding Shang Dynasty, Peng Zu was homeless, so we had to travel around the world, first to Tianmu Mountain, then to Wuyishan and then to Pengshan. In today's fairy mountain, we settled in the surrounding forest, lying on our backs on the hillside, absorbing the aura of heaven and earth and collecting the essence of the sun and the moon. We lived to 130 years old (currently calculated) and were finally buried in Pengshan.