Many elderly people don't wrestle in life. Once they wrestle, they may break their arms and legs, which has a lot to do with osteoporosis in the elderly. Therefore, when people reach a certain age, they should eat more foods that supplement calcium, eat more foods that are conducive to strengthening their physique and bones, and eat less foods that will affect the absorption of calcium and lead to osteoporosis.
0 1 sesame paste
Sesame paste is the most calcium-containing food in daily life. According to research, the calcium content in sesame paste is per 100g 1057mg, so eating sesame paste regularly can supplement calcium and reduce the probability of osteoporosis.
In addition, sesame paste is rich in protein, amino acids, vitamins and minerals, which has a high health care function. The calcium content in sesame sauce is more than that in some vegetables, beans and other foods, and it is not only good for bones, but also good for beauty beauty.
02 milk
Milk is a well-known drink in life. It contains a lot of calcium, which is cheap and has a unique taste. It is a good calcium supplement, and the proportion of calcium and phosphorus in milk is very suitable, which is the best source of calcium for human body.
Besides calcium, milk is rich in trace elements such as iron, phosphorus, zinc, copper and manganese, as well as fat, protein, lactose, inorganic salts and phospholipids. Therefore, drinking a cup of pure milk every day can not only supplement calcium, but also provide essential nutrition for human body, which is very beneficial to health!
03 shrimp skin
Shrimp skin is also very common in life, and the calcium content is very rich. According to statistics, the calcium content in 100g shrimp skin is 99 1mg, which is second only to that in sesame sauce. Therefore, eating shrimp regularly is very helpful to supplement calcium, which is beneficial to human bones and can reduce the probability of illness.
In addition, the protein contained in shrimp skin is several times or even dozens of times that of fish, eggs and milk, and it is also rich in elements such as magnesium, potassium, phosphorus and vitamin A, which is easy to digest. Eating shrimp skin regularly can not only supplement calcium, but also supplement other nutrients needed by the human body, which is beneficial to health.
04 black beans
Black beans are also rich in calcium. People like to use it to cook porridge and soup. Its calcium content is about 12 times that of milk, about 2 times that of meat and about 3 times that of eggs. So eating black beans often can supplement calcium, which is very beneficial to human bones.
In addition, black beans are rich in amino acids, especially 8 essential amino acids, and also contain 19 oleic acid. Eating black beans regularly is good for cardiovascular and cerebrovascular diseases, and it can also delay aging, moisturize the skin and help keep the body young!
05 bean products
Many people don't like drinking milk, especially pure milk, and can't accept its taste. Therefore, bean products are a good choice for calcium supplementation, such as soybean milk, tofu, dried bean curd, soybean milk and so on. These can play a good role in supplementing calcium to the human body.
Compared with milk, sesame sauce, shrimp skin and other foods, there are many kinds of bean products, which can be made into ingredients with different tastes and are suitable for people with different hobbies and tastes. However, we should pay attention to eating in moderation to avoid excessive intake of protein, so as not to increase the burden on the body and endanger the health!
0 1 salty food
Eating salty food often leads to excessive salt intake, which will lead to the loss of calcium and affect the absorption of calcium, thus causing or aggravating the phenomenon of osteoporosis in human body. So when people are old, we must pay attention to a light diet, eat more fruits and vegetables, and put less salt when cooking.
02 dessert
Sweets can increase people's happiness and satisfaction. People of all ages like to eat, but eating sweets often leads to excessive sugar intake, which in turn affects the absorption and utilization of calcium, increases the probability of osteoporosis and aggravates bone-related diseases.
Therefore, after getting old, sweets such as desserts, cakes and biscuits can be eaten occasionally, but not often, let alone more, so as not to increase the probability of illness and lead to problems in bones and skin.
strong tea
After getting old, many people like to drink tea, and many elderly people like to drink strong tea, because ordinary tea may have no taste, but drinking strong tea often will not only induce diuresis, but also accelerate the loss of calcium in the body. Once the body loses too much calcium, the probability of osteoporosis will increase.
04 coffee
Drinking coffee can also improve people's excitability, but unlike drinking tea, coffee contains caffeine and other substances. Drinking coffee regularly will accelerate the loss of calcium in human body, thus increasing the probability of osteoporosis.
Therefore, no matter how busy you are at work, you should also pay attention to rest. It is ok to drink coffee, strong tea and drinks occasionally to refresh yourself, but don't drink them often, let alone drink too much, otherwise it will not only increase the probability of getting sick, but also affect one's thinking and work efficiency!
In a word, calcium is very important to the body. If you want to supplement calcium, avoid calcium loss, and delay or reduce the probability of osteoporosis, you should pay more attention to diet, eat more foods that supplement calcium, eat less foods that accelerate calcium loss, pay attention to exercise and ensure proper exercise.
While doing a good job in diet and exercise, going out for a walk and basking in the sun can effectively improve the supplement and absorption of calcium, avoid excessive loss of calcium, be beneficial to the health of bones and bodies, help delay aging and keep the body young!