Eat three meals a day on time, eat less cold hawthorn and pears, give priority to digestible pasta when the stomach is upset, and gradually restore a balanced and healthy diet. Every meal should be full of grains, because they are essential nutrients for the body. 250g of grain, 500g of vegetables, 400g of fruits and meat 150g per day. Satisfying the essential nutrition of the body is helpful to health! !
Don't overeat, eat eight points full. Take part in more exercise, feel good, and improve gastrointestinal function at the same time.
I had gastritis, and now I'm basically fine, but gastrointestinal diseases are gradually accumulating. The important thing is to form good habits!