Drinking water is good for health, and eight glasses of water a day can improve health. In fact, the previous words are true, but eight glasses of water a day is really exaggerated. Actually, this is not right. Everyone's physical quality is different. The effect is different for myself. The demand for eight glasses of water a day is really dead. And some water is not the better to drink. Drinking too much is not only meaningless, but also has many side effects.

Drinking too much water will affect your kidneys, because your regular metabolism in a new city is already very satisfying, but you drink a lot of water and speed up this rhythm, and naturally you have the burden of drinking water on your kidneys. Moreover, the electrolyte in the body will be diluted by adding a lot of water, and electrolyte instability is a danger that it is difficult to balance.

In fact, there is nothing wrong with drinking water, but it is wrong for us to have a rigid demand for drinking water. Too much and too little is not appropriate, but we must combine our physical fitness. Drinking water every day is not so exaggerated, because we can also get a lot of water from food, and the necessary daily demand is about 2000 ml. Life must have water and it must be limited.

Drinking tea for health, in fact, the efficacy of tea is not as much as everyone thinks. Normal tea drinking is only a small adjustment to physiology, and more major diseases need to be dealt with by hospitals. Even many people think that drinking tea can regulate the nerves of the body. In fact, the effect is not that much. Tea is mainly used to soothe the nerves. Drinking scented tea is a good habit, but scented tea is just like ordinary tea. It has little effect, such as regulating menstruation and treating stomachache. Health knowledge, the most taboo is to exaggerate.