I often tell my patients a truth: "although many people wash their faces very clean, they seem to be covered with dust from a distance." This is what Chinese medicine calls a dull complexion, because their vitality and kidney essence are insufficient. Therefore, beauty is not superficial. Only the viscera are peaceful, the qi and blood are even, the meridians are smooth, the vitality and kidney essence are abundant, the color can be moist and bright from the inside out, and the skin will naturally become delicate and smooth. "
The following methods are enduring fitness techniques in ancient times, and almost any health books will be included, which shows the importance and practical value of this method in ancient times. The author once visited an old Chinese doctor, who was over 70 years old and was still climbing the mountain with flying feet. Many young people accompanied were panting and exhausted, while the old man was talking and laughing without any fatigue. His face is bright and subtle, and he sounds like Hong Zhong. When he asked about the way of keeping in good health, he replied, "bite your teeth and swallow your saliva." When walking with the old man, I often hear the sound of "thump" next to me. Introduce some dental care methods to diabetic patients and middle-aged and elderly friends.
Essentials of swallowing body fluid by knocking teeth: From the point of view of TCM health preservation, after knocking teeth, it should be supplemented with "Red Dragon stirring Tianchi", that is, after knocking teeth, stick your tongue on the upper and lower gums and the tooth surface to stir, with gentle and natural force, first up and then down, first inside and then outside, stirring for 36 times, which can massage gums, improve local blood circulation and accelerate the nutritional blood supply of gums. When you feel that body fluids (saliva) are produced, don't swallow them and continue to stir. When saliva gradually increases, put your tongue on the palate to gather saliva, rinse your cheeks with saliva several times, and finally swallow it slowly in three times. 1.3 "Chewing teeth and swallowing body fluid for health care" should be completed at one time, and it is best to do it ten times each time, ten times in the morning, noon and evening, and it is better to do more. Among them, knocking at the door in the morning is the most important, because people will loosen their teeth after a night's rest. At this time, knocking teeth can not only consolidate gum and periodontal tissue, but also excite dental nerves, blood vessels and dental pulp cells, which is of great benefit to dental health.