The best food for Yin beauty-eggs.
Eggs are also called chickens. Eggs are rich in nutrition. It contains protein, phospholipid, vitamin A, vitamin B 1, vitamin B2, calcium, iron, vitamin D, enzyme, etc. According to the determination, every 100g whole egg contains protein12.7g. Protein in eggs is the best food variety in quality, variety and composition in protein. 1 g egg protein ratio 1 g meat egg.
The nutritional value of white matter is much higher. Protein (especially high-quality protein like egg white) plays an important role in maintaining skin luster and elasticity.
Egg yolk contains a certain amount of phospholipids. Phospholipids have emulsifying effect. Choline separated from phospholipids enters human body, which can prevent skin aging and make skin smooth and beautiful. Egg yolk is also rich in vitamin A and vitamin B2. According to the determination, each100g egg yolk contains vitamin A2000 international unit, vitamin B 20.3mg, vitamin D30 international unit and vitamin B10.25mg.. These vitamins are essential substances for nourishing the skin.
Eggs are also rich in iron. 100g egg yolk contains 150mg iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.
Traditional Chinese medicine believes that eggs are sweet in taste and flat in nature, and have the functions of nourishing the middle warmer, benefiting qi and nourishing yin, strengthening the body and beautifying the face. "Compendium of Materia Medica" said: "Egg white, its gas is clear, its nature is slightly cold; Egg yolk, turbid, warm; Yellow and white eggs are used, and the gender is flat. Those who are deficient in essence should replenish qi, those who are deficient in form should replenish blood, and eggs can regulate qi and blood, so they can clear qi. It can nourish blood, nourish yin and moisturize skin. " "Compendium of Materia Medica: Continued" says: "Black-bone chicken, tonify the middle and replenish qi, nourish kidney and nourish yin." Therefore, eating more eggs properly has the functions of strengthening the body, resisting aging and beautifying the skin.
There is no need to replenish blood with brown sugar.
In China, pregnant women eat brown sugar, and women drink brown sugar water to replenish blood during menstruation. In addition, when catching a cold or getting wet by rain, drinking a bowl of ginger and brown sugar water can prevent colds.
This may be related to the rich minerals in brown sugar, especially iron. Iron in our traditional diet comes from plant food, which is poorly absorbed and utilized, and the incidence of anemia among pregnant women in life is high. Iron in brown sugar is undoubtedly a good supplement, which is especially important in the era when animal food is not rich. Nowadays, animal foods with high iron content in the diet are abundant, so drinking brown sugar water is not so important.
Black glutinous rice wine brown sugar boiled eggs
Ingredients: 2 tablespoons of black glutinous rice wine, eggs 1 piece, and appropriate amount of brown sugar.
Practice: put black glutinous rice wine in a pot, add 1 bowl of clear water, boil for 10 minutes, then break the eggs and shell them, put them in a pot, add brown sugar and cook until the sugar dissolves.
Effect of food supplement: it can replenish blood and qi, dispel cold and remove blood stasis for parturient, and is suitable for parturient with any constitution.
Edible warning:/kloc-It is best not to drink brown sugar water for more than 0/0 days, so as not to increase bloody lochia, and pregnant women will sweat more in summer, resulting in less salt in the body.
Recommend several homemade blood-enriching foods:
Black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood.
Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.
Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.
Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients.
Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.
Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.
It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat it with iron-containing foods.