Lifting anus means lifting anus and closing anus regularly. Of course, this requires necessary intermittent relaxation, not necessarily at a certain time. According to historical records, Gan Long only likes to do this exercise when he is in court.

The specific method can be like forbearing defecation, lifting the anus upwards, then relaxing, lifting it upwards again, lifting it once, and repeating it. You can stand, sit and walk, and do the anus lifting exercise about 50 times each time, 5- 10 minutes. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids. You can actually stand or sit up. When standing, your legs are shoulder-width apart. When doing sit-ups, you should sit up straight, relax your arms, take a deep breath (no harmful gas is needed), and then do levator ani exercises. At this time, you will have a sense of numbness from the bottom up to the brain, and then continue to lift your anus until you can't hold on. I agree: practicing 2-3 times a day, often doing this action can massage the prostate, which is very helpful to prevent prostate diseases, regulate the five internal organs and play a very good role in prolonging life.