Nutritional value:
Protein, vitamins A and C, carotene, carbohydrates, dietary fiber, fat, secretin, calcium, phosphorus and potassium.
Suitable for people:
The general population can eat it.
Materials needed for lotus seed medlar soup
Pork intestines 150g, medlar, lotus seeds, chicken feet, red dates, codonopsis pilosula, onions and salt.
Practice of pig large intestine lotus seed medlar soup
1. First, wash the pig intestines thoroughly, rinse them continuously with clear water, and then cut them into sections.
2. Then soak in boiling water and drain for later use.
3. Peel and core lotus seeds for later use.
4. Put all the above ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and then stew with low fire, which takes two hours.
5. Finally, add salt and monosodium glutamate, sprinkle with chopped green onion and serve.
Efficacy and function of lotus seed medlar soup
Lotus seed medlar soup can strengthen the spleen and stop diarrhea, replenish qi and enrich blood. Pig intestines can clear away heat, stop bleeding and improve symptoms such as proctoptosis, bloody stool and hemorrhoids. Lotus seed is the product of summer, which can nourish and tonify deficiency, help us sleep better, strengthen bones and muscles and prevent cancer. Lycium barbarum can nourish the liver, thus protecting people's eye health. This soup is a good recipe for clearing away heat and toxic materials and nourishing yin. Lotus seeds can remove moisture, thus effectively detoxifying.
Everyone knows how to make lotus seed medlar soup. It has many nutrients, such as rich vitamins and carotene. All kinds of people can eat it, and it can also detoxify and detoxify, and it can also nourish the liver and kidney. In daily life, everyone can make such a healthy diet to eat.