1, still
People have three treasures: essence, qi and spirit. Closing your eyes can reduce the consumption of "spirit". People who often close their eyes will appear more energetic and energetic. When people use their brains too much and feel tired, closing their eyes for a while will help them recover quickly and return to work in a good state. People who have no time to take a nap at noon are suitable for closing their eyes for a while.
Step 2 close your eyes and meditate
After closing my eyes, the world is dark, and I can no longer see the complexity of the messy world. Out of sight, out of mind, less things to see, less troubles in the heart, so that people can get temporary peace in the chaotic world, no longer sad, troubled and uneasy.
3. Close your eyes and calm your anger.
The liver begins to understand the purpose, and excessive use of eyes will lead to excessive consumption of liver blood. Liver yin deficiency and blood deficiency will lead to yin-yang imbalance, and people with hyperactivity of liver yang will easily get angry and get angry, which will lead to an increase in blood pressure. Closing your eyes can reduce the consumption of liver and blood, calm your anger and make people calm. Patients with hypertension can reduce the occurrence of cerebrovascular accidents by closing their eyes more when their mood fluctuates.
4. Close your eyes to help digestion
When people look at things, their eyes will consume blood, especially computers, televisions and mobile phones, which have strong light and are more likely to consume blood. If the eyes consume too much blood after eating, it will affect the blood supply to the spleen and stomach and cause indigestion. At this time, it is better to sit still with your eyes closed, that is, relax your eyes and help digestion.
5. Close your eyes to relieve fatigue
For the elderly, the combination of work and rest is particularly important. When they are tired of physical labor, or reading newspapers and writing, they might as well close their eyes and rest for a while, which is of great benefit to quickly restore energy and health care.
6. Close your eyes to ease your troubles
As the saying goes, "Out of sight, out of mind." This statement makes sense. It means that closing your eyes can not only raise your eyes, but also calm down. Peace of mind means peace of mind, peace of mind means disaster and illness, and you are never tired of it. When you encounter complicated and noisy occasions, scenes you don't want to see, and it's inconvenient to avoid, you might as well close your eyes and have a rest, which can not only refresh your eyes and clear your heart, but also relieve your troubles and worries, and also take time off to exercise. Why not?
7. Close your eyes and lift Yang.
The ancients had the pleasure of showing their backs, and it was a wonderful way for the elderly to close their eyes and bask in the sun properly. Crozet of the Free University of Berlin found that regular sun exposure can lower blood pressure if it is not severe hypertension.
8, eye closure dynamic shape
An old friend might as well find a quiet place, close his eyes slightly, relax all over, play the biography of Artest as slowly as possible, fully understand the essentials of slowness, liveliness, roundness and coherence, and there will be unexpected gains.
9. Close your eyes and recite.
The memory of the elderly is declining day by day, and they often have to remember a person or a thing, but they just can't remember it at the moment. In fact, at this time, you might as well close your eyes and rest for a few minutes. When you relax and calm down, you may have a brainwave and be suddenly enlightened.
10, close your eyes and rest.
Don't be upset when the old man can't sleep for a while, or when he wakes up in the middle of the night and can't sleep anymore. You might as well close your eyes and calm down, maybe you can sleep peacefully soon.