Traditional Chinese medicine four-time health care
spring
Celery is a good product for health care in spring. It is rich in a variety of nutrients beneficial to human body, and its fragrance can strengthen the spleen and stimulate appetite. Regular consumption can promote the growth and development of children. Celery is sweet and can cure hypertension.
summer
In summer, we have to face the rainstorm weather, so we should keep healthy from our daily life. Diet should eliminate dampness and prevent diseases, such as eating less roast duck, roast goose, beef and mutton; Should I choose a dry texture for dressing? Breathable fabrics, such as linen clothes; The living environment should be ventilated, clothes and quilts should be often taken out to dry, clothes should be increased or decreased in time, don't get caught in the rain, and remember to keep warm; Rain and lightning protection measures should be taken when traveling.
autumn
Autumn is the best season for health care. First of all, we should adjust our diet, drink mung bean soup, eat more fresh vegetables and fruits, and eat fish, loach and other meat; Secondly, it is necessary to get rid of summer heat, not to be exposed to the hot sun, to replenish water in time, and to drink more refreshing drinks such as light salt water, chrysanthemum tea and sour plum soup; Third, be cold-proof, and don't turn on the air conditioner or fan for too long; Finally, we should pay attention to adequate sleep, a combination of work and rest, a good life pattern, and a nap, even if the time is short.
winter
Tonifying in winter. But don't regionalize? Overfilling? , dialectical unclear? Make up? Regardless of age? Beautiful padding? No virtual blindness? Claim compensation? . In winter, you can eat some North, blood tofu, North mushrooms with yam and carrots.
Traditional Chinese medicine four seasons health
Under the changes of climate and natural conditions throughout the year, people's physiological conditions will also be affected. In different seasons, we need to take in different nutrients to supplement our body's needs. Your menu should be changed all year round. Traditional Chinese medicine believes that everything in the world is not independent, but in a state of mutual harmony. People in ancient China had unique views on the relationship and laws of nature. They understood the world with a holistic view, and even founded the theory of Yin-Yang and Five Elements to explain various complicated phenomena. And human beings are an organic whole and belong to a part of nature; Therefore, it is bound to be influenced by the external environment and climate, and correspondingly, it will produce different physiological or pathological reactions according to needs. For example, in different seasons, the phenomenon of human pulse, including rhythm, speed, pulsation and tension, has changed. In spring, it is easy to string pulse and increase vascular tension; Summer tends to flood, and the pulse is grand and sudden; Autumn is biased towards floating pulse, and the finger can clearly touch the pulse by lightly pressing the skin surface; It is easy to sink the pulse in winter, and it is not obvious to press it lightly. You have to press it again to feel the pulse. General Chinese medicine will consider these factors in syndrome differentiation. In addition, the occurrence, development and change of diseases are seasonal; Fever is prone to occur in spring; Summer is prone to heatstroke; Autumn is dry; There is chilblain in winter. Therefore, we need to make different dietary adjustments.
Suitable for four seasons
People live in nature, and adapting to the seasonal climate is an important part of health preservation. Lu's Spring and Autumn Annals says: Long-lived people are not short-lived, they are continuous, and they care about injuries when they finish their work. ? The so-called harm refers to the abnormal climate such as great cold, great heat, dry weather and great heat mentioned by Chinese medicine? Six prostitutes? .
fast
The spleen and stomach are the foundation of the day after tomorrow. Improper diet will hurt the spleen and stomach and make people sick and premature aging. What harm does Neijing have to improper diet? Yin gives birth to five flavors? ,? Double diet, gastrointestinal injury? ,? Too much salt will make the pulse cry and change color, and too much bitterness will make the skin dry and the hair fail. Sun Simiao's exposition on dietary taboos is comprehensive and scientific, except? Don't eat too much, keep it simple? ,? Always eat warm food? ,? What should be light, sweet and light? In addition to common sense, I also described the diet and food hygiene, such as? Chew the delicious food, but don't swallow the raw food? ,? Don't brag, okay? ,? Rub your face and abdomen with your hands every time you eat? ,? Don't eat lettuce, uncooked rice, red beans, stale things, and don't drink turbid wine? ,? Don't eat raw, sticky and slippery things? And so on, it is of positive and important significance to avoid damaging the spleen and stomach, preventing food poisoning, preventing infectious diseases, and even eliminating diseases and prolonging life.
exercise regularly
People are an organic whole, and regular exercise makes people energetic and healthy. As early as the Han Dynasty, Hua Tuo advocated preventing diseases through physical exercise. He pointed out: if the human body wants to work, it will be out of the valley gas and blood circulation, and diseases will not be born. ? Sun Simiao also said in Fang: The way to cultivate temperament is often to do less? ,? Physiological desires are often overloaded, but not multipolar? Remind people to exercise regularly in order to get rid of illness and prolong life.
Shun temperament
It means that if you want to live a long and healthy life, you must support yourself according to the law of age. Sun Simiao analyzed the elderly and said: People over 50 years old, the sun is going down, and the loss is coming. The heart is drifting away, forgetting the past and losing the future, and being lazy with others are not satisfactory. Audio-visual instability, retreat more and advance less, the sun and the moon are not equal, everything is scattered, the heart is bored, forgetful and irritable, and the temperament is changeable. ? This tells us that a series of physiological and morphological changes will take place when people enter old age. We should love and care for the elderly and adjust them according to their temper to help them enjoy their youth.
Drug bait
In this world, people enjoy different interests, and it is inevitable that someone will get hurt. Therefore, taking medicinal bait is also one of the contents of health preservation. The ancients attached importance to taking bait to prevent and treat diseases, preserve health and prolong life, and formulated many baits and prescriptions to prolong life. But keeping in good health can't just depend on taking the bait, otherwise, although you often take the bait and don't know the art of nourishing, it's hard to live forever. ,? Longitudinally taking Yuye Xiandan failed to prolong life? .
Express one's feelings
It is an important condition for people's health and longevity. Tao Hongjing put forward in the Record of Keeping Healthy and Prolonging Life:? The way to cultivate one's temperament is to show great compassion. This so-called neutralization will lead to longevity. ?
Abstain from prostitution
Keeping in good health and seeking quietness make the body and mind in a state of worrying about everything, and also require people to have noble sentiments and an open mind. Sun Simiao said? People who don't die, or people who are dead, don't love themselves, are exhausted, and are invited by fame and fortune. ? Such a good body? Can't get what you want? ,? No wrong ideas? ,? No matter where you go, don't ask for more. ,? When you start talking about charity, don't you want to care about money first? .
Distal atrioventricular
Abstinence. Human growth and development depends on kidney essence, which is full of vitality, and human vitality and disease resistance are strong. If you want to protect kidney essence, you must control your sexual desire. If you lust after sex and indulge too much, it will inevitably damage your essence and hurt your life.
Drink medicinal liquor
Huangdi Neijing says:? Xia San month, this is called Fan Xiu. ? Three months in summer is the season when everything is prosperous and beautiful. The weather drops, the earth's atmosphere rises, the heavens and the earth meet up and down, and plants blossom and bear fruit. Summer belongs to fire, the five internal organs correspond to the heart, and heart fire can block lung gold. Therefore, people can eat more spicy things and less bitter things in summer, which will help to replenish lung qi. In summer, people should keep a good sleep quality, and sleep for a long time in summer, so people should keep a good sleep quality. In this regard, the Institute of Traditional Chinese Medicine has been studying medicinal liquor. In their research, they think that medicinal liquor can regulate the physiological aspects of the body in some aspects, and the regulation of medicinal liquor can relieve stress, soothe the nerves and replenish blood. In summer, medicated wine can reduce irritability and anxiety caused by summer. In summer, the climate is hot and dry, and those who are hot are cool, and those who are dry are clear, so as to clear the heat. Now medicinal liquor enters the spleen and stomach from different directions to help reduce fire and diminish inflammation. Medicinal liquor inherits different theoretical theories. At present, the choice of medicinal liquor should be objectively investigated, not blindly. Pay more attention to choosing medicinal liquor in summer. For example, medicinal liquor on the market now? Miao Qin medicinal liquor? Hongmao medicinal liquor? These two kinds of medicinal liquor are more trusted by the society.