First, the view that summer must nourish the heart is particularly hot, so at this time, nourishing the heart and our normal diet and exercise are both necessary. Let's not forget that many people will say that nourishing the heart in summer is good for your health. It's true. In Chinese medicine, we can understand that because it is a kind of fire in summer, people will be enthusiastic at this time, so many people will be tired, weak, impetuous, and usually sweat a lot, and many people will have palpitations, so this is related to the heart. At this time, you must nourish your heart, pay attention to improving the quality of sleep, and your health will be better.
Second, use some healthy ways of keeping in good health, then at this time we can choose some suitable ways of keeping in good health to help ourselves become healthier. In normal times, when the weather is cool in the morning, we can do activities and exercise, take a walk in the park, play Tai Ji Chuan and swim, which is very good, so exercise is a better way to keep fit. Besides, you should avoid overwork and sweat too much, because in summer, your body is hot and you are short of water. Sweating too much at this time will also harm people's health. So when the weather is too hot, we can eat some light food and some fresh fruit, both of which are ok. Summer is a good time to eat watermelon, so people can eat more watermelon at this time. Eating watermelon is good for your health. It is nutritious and can quench your thirst and relieve summer heat. Therefore, watermelon is the best fruit choice and is very beneficial to their health.