1. Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.

2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.

3. Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, prevent blood vessels from rupturing and stop bleeding;

4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects;

5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.

Nutritional value of black beans;

1. Black beans are typical high-protein and low-fat foods, containing 18 amino acids, especially 8 amino acids necessary for human body; It also contains 19 kinds of oleic acid, with 80% unsaturated fatty acid content and high absorption rate.

2. Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients.

3. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.