1, acupoint efficacy
1 Duiji Xuanshi Point
Acupoint selection method: palm up, ten fingers slightly flexed, ten fingers fingertip Shixuan point, left and right *** 10 point.
Efficacy: clearing away heat and inducing resuscitation. Adjuvant treatment: first aid: coma, shock, heatstroke, hysteria, convulsion, etc. It can relieve various heat syndromes: acute pharyngitis, acute gastroenteritis, hypertension and numbness of fingers.
Two to eight evils
Acupoint selection method The exact location of Eight Evil Acupoints is on the back of fingers, between fingers 1~5, and at the bifurcation of each finger, * * * has 8 acupoints.
Efficacy can relieve various troubles, eye pain, headache, stiff neck, sore throat, toothache, finger numbness, snake bite, arm swelling, etc.
3 Dahukou point (Hegu)
The way to choose a point is the origin. On the back of hand, between metacarpal bone 1 and 2.
It can be used for adjuvant treatment of fever, headache, redness and swelling of eyes, epistaxis, deep blood, sore throat, toothache, deafness, facial swelling, strabismus of mouth and eyes, apoplexy, choking mouth, fever, sweating, thirst quenching, jaundice, dysmenorrhea, amenorrhea and delayed delivery.
Hegu is the biggest stimulation point of systemic reaction, which can lower blood pressure and soothe the nerves. Pressing this point vertically with thumb and abdomen for 1~3 minutes each time also has the function of strengthening the spleen and stomach, and has a good conditioning and health care effect on headache, deafness, blurred vision, insomnia and neurasthenia.
4 impact thenar and thenar
Catch fish, catch fish
Acupoint selection method The inside and outside of the palm are slightly convex due to a group of muscle groups, one side of the thumb is called "thenar" and the other side is called "thenar".
Efficacy The thenar is closely related to the respiratory organs, which is of great benefit to the prevention and treatment of colds and sore throat.
Symptoms such as sneezing, runny nose, stuffy nose and cough can also be alleviated. There is a "help point"
Known as.
The thenar can be used for the adjuvant treatment of children's cough, hemoptysis, sore throat, fever, tonsillitis and malnutrition.
5 Knock on Houxi (change hands)
The acupoint selection method is to hold the hand into a fist, which is located at the red and white flesh of the head of the distal metacarpophalangeal joint behind the fifth metacarpophalangeal joint (that is, shake hands and make a fist, and the acupoint selection is at the end of the horizontal line behind the metacarpophalangeal joint).
Helps to treat headache, lumbago, finger and elbow pain and other pain syndromes; Deafness and red eyes; Epilepsy; Malaria.
Acupuncture is a professional treatment. If you only do health care, you only need to massage Houxi point. Generally, after a few minutes of massage, the whole body will be refreshed and the body will be as warm as a burning stove.
Rubbing this point has a good effect on relieving the symptoms of small intestine fever and leg pain.
6 Hit the acupoints with the back of your hand (change hands)
Acupoint selection can relieve headache, red eyes, deafness, tinnitus, sore throat, red and swollen arms and other symptoms.
Relieve and treat headache, red eye, deafness, tinnitus, sore throat, arm swelling and pain, etc.
7 tap dancing (changing arms)
The acupoint selection method is located at the elbow of the human arm. When taking acupoints, lift the arm first, and there is a thick tendon in the center of the inner side of the arm, that is, the point outside the tendon (or at the elbow transverse stripes and the radial depression of the biceps brachii).
Efficacy: clearing lung-qi, purging fire and descending adverse flow. It can be used for adjuvant treatment of common cold, sore throat, tonsillitis, laryngitis, pharyngitis, bronchitis, whooping cough, pneumonia, pleurisy, intercostal neuralgia, erysipelas, abnormal fetal position, measles, hypertension, pneumonia, bronchial asthma, tuberculosis, acute gastroenteritis, elbow joint and surrounding soft tissue diseases.
8 Internal Skill Beats Less Sea
Acupoint selection method
Shaohai point: the anterior elbow area, with flat elbow transverse stripes, and the front edge of the medial epicondyle of humerus.
Laogong point: in the palm, when the second and third metacarpals are biased towards the third metacarpal, when the fist is clenched, it is at the middle fingertip. I said when I clenched my fist, I was at the tip of my nameless finger.
efficacy
Shaohai: adjuvant treatment of heart and brain diseases such as heartache and hysteria; Elbow and arm contracture pain, arm numbness, hand trembling; Headache, axillary rib pain; scrofula
Laogong point: Laogong point can clear heart heat and purge liver fire. Therefore, stroke or psychosomatic disorder caused by hyperactivity of liver yang, endogenous wind and upward deflection of heart can be used as adjuvant therapy. Laogong point is very effective in treating toothache caused by wind and fire. Laogong point has the effects of nourishing blood and moistening dryness, calming the nerves and regulating the stomach, dredging channels and eliminating dampness, calming wind and cooling blood.
The five elements of Laogong point belong to fire, which has the functions of clearing away heart fire, calming the heart and calming the nerves, and can be used for the adjuvant treatment of insomnia and neurasthenia. Laogong can also relieve palmar hyperhidrosis.
9 press and tap zhongwan point.
Yunmen point (shoulder changing)
The acupoint selection method is located in the depression of the thoracic subclavian fossa, at the inner edge of the coracoid process of the scapula, 6 inches beside the anterior midline, with pectoralis major muscle.
Efficacy Cough, shortness of breath, dyspnea, chest tightness, dysphoria, chest pain, fatigue pelvic pain, typhoid fever, asphyxia, hernia, sudden heart attack, abdominal pain, hypochondriac pain, shoulder pain, cold limbs and rapid pulse.
10 faucet shoulder and neck (shoulder change)
The acupoint selection method is located at the midpoint of the connecting line between Dazhui and acromion, with the front facing the breast.
The curative effect plays a good role in relieving the symptoms of shoulder, neck and upper limb diseases such as shoulder and back pain, upper limb paralysis and strong neck pain.
1 1 Tap Fengchi and Baihui points.
Fengchi point: the gallbladder meridian of foot shaoyang stimulates Fengchi point, which belongs to the gallbladder meridian of foot shaoyang, transports it to all parts of the head along the gallbladder meridian, and takes Yang Wei pulse outward. The qi and blood in the gallbladder meridian will be transformed into yang-heat qi after absorbing heat here.
Acupoint selection method: the neck, under the occipital bone, parallel to the earlobes on both sides of the posterior tendon of the head and forehead, and flush with Fengfu point.
The effect of strengthening yang and benefiting qi. Adjuvant treatment of headache, top-heaviness, eye fatigue, neck pain, stiff neck, insomnia and hangover.
Tap Baihui point: This action stimulates Baihui point above our heads, belonging to the Du meridian, which has the functions of calming the nerves, helping sleep, lowering blood pressure and treating headaches.
After the acupoint selection method, the hairline is centered at 7 inches, and the tip of the ear is straight up and the top of the head is centered.
The efficacy of recovery, rejuvenation and stagnation. Adjuvant treatment of headache, dizziness, nasal congestion, tinnitus, apoplexy, aphasia, proctoptosis, yin stagnation, chronic diarrhea and dysentery.
12 rubbing the abdomen
Acupoint selection and efficacy Shenque, the name of human acupoint, is located in the middle of navel and belongs to Renmai acupoint. Can be used for treating abdominal pain, chronic diarrhea, proctoptosis, dysentery, edema,
Collapse. Moxibustion is appropriate without needles.
Qi sea is in the lower abdomen. When navel 1.5 inch. Adjuvant treatment of collapse, syncope, abdominal pain, diarrhea, irregular menstruation, dysmenorrhea, metrorrhagia, leucorrhea, nocturnal emission, impotence, enuresis, hernia urinary retention, urinary tract infection, intestinal obstruction, etc. , has a strong effect.
Guanyuan point, located three inches below the umbilicus, mainly regulates endocrine, thus achieving the purpose of adjuvant treatment of reproductive system diseases.
13 Wipe gallbladder meridian
This action is to stimulate the gallbladder meridian of the head, including scalp dimension, epiglottis, rate valley, cranium suspension, Tian Chong, eye window, Ying Zheng, Chengling, floating white, Jiaosun and other acupoints, which can lower blood pressure and prevent migraine.
The acupoint selection method starts from the outer canthus (pupil _ point), goes up to the head corner (jaw tired point), goes down to the back of the ear (bone end point), then returns, passes through the forehead to the eyebrow (Bai Yang point), and then returns to Fengchi point.
Relieve and treat diseases of lateral head, eyes, ears, nose, throat, chest and hypochondrium, diseases of liver, gallbladder, nervous system, fever, diseases and diseases of meridians.
14 slap Shenshu point
Shenshu point is one of the commonly used acupoints of the bladder meridian of Foot Taiyang, which stimulates Shenshu point, Sanjiaoshu point and other bladder meridian points on our lower back. These acupoints are suitable for the prevention and palliative treatment of urinary system diseases, and can strengthen the kidney and consolidate the foundation.
Acupoint selection method Shenshu point is located at the waist of human body, under the spinous process of the second lumbar vertebra, and at the left and right finger width.
Efficacy of relieving and treating diseases, such as low back pain, nephropathy, hypertension, hypotension, tinnitus and fatigue.
15 heel kick in the valley
The acupoint selection method is located in the depression below the medial malleolus and below the scaphoid tubercle.
Efficacy adjuvant therapy: 1 Irregular menstruation, leukorrhagia and yin rigidity; ② nocturnal emission, impotence and dysuria; 3 hemoptysis and sore throat; 4 quench thirst; 5 children with umbilical wind can't open their mouths; 6. Lower limb flaccid paralysis, full of tarsal pain.
2, Chinese medicine massage hair care
1, fingers closed, fingertips gently press the temple first, and circle clockwise for 6 times; Turn counterclockwise 10 turn.
2. Place your hands side by side on your forehead and press with your fingertips from the center line of your eyebrows. From the forehead midline to the head midline.
3. What is the hair care massage technique? Point your hands to your abdomen and gently press from the center line of your eyebrows to both sides until you reach your temples. Repeat 10 times.
4. Cover your ears with your hands, put your fingers behind your head, put your fingers together as close as possible, then gently tap the back of your head with your four fingers and meditate for 49 times.
5. Insert your fingers into your hair, close your palms tightly, make a fist, and gently pull your hair. Continue to move until the entire scalp is stretched.
6, fingers slightly bent to do the action of combing your hair by hand. Comb your hair with your hands from the hairline of your forehead to the back of your head. This action must be done at least 20 times.
Remind everyone to apply anti-ultraviolet hair cream or conditioner before going out, gently rub it with your fingertips for 2 minutes, and then apply some lotion at the beginning. This can nourish hair, reduce the damage of external environment to hair, and make hair look brighter.