Drinking a bowl of soup before eating can make our stomach moist. If we eat hard food such as rice and steamed bread directly afterwards, it may damage the stomach and facilitate the digestion and absorption of food.

In my opinion, it is also very important that it can make us feel full before eating the staple food, so that we may not want to eat the staple food so much and have a better appetite, and then eat less when eating, which will have a good effect on keeping fit. Many people who lose weight drink a lot of soup or water before eating.

I have seen many people eat without drinking water before. They only drink water when they are choking. In fact, it's too late. In this case, drinking plenty of water will dilute our gastric juice, which is not good for our digestion, so drink some water before meals.

Moreover, the soup you drink is also very particular. The taste should not be too heavy, and the most important thing is light. If the taste is too heavy and salty, it will do great harm to our stomach, and it contains a lot of salt, which will stimulate our stomach. Drinking soup with heavy taste for a long time will damage gastrointestinal function. The most common soups are tomato and egg soup and tofu soup, which can not only improve the taste, but also make people feel full.

Before eating, we must use the lubricating soup correctly to better protect the stomach, protect the appetite at the same time, satisfy the appetite, eat the right amount of food, and promote the digestion of the staple food behind.