Healthy vegetable leek: As the saying goes, leek smells like spring and summer. ? In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
Garlic: It has strong bactericidal power and has obvious curative effect on colds, diarrhea, gastroenteritis and tonsillitis caused by bacteria. According to the latest research, garlic also has a certain brain-strengthening effect, because garlic can enhance the effect of vitamin B 1 and resist the harm of radioactive substances to human body.
It is suggested that excessive raw food can cause acute gastritis. It has side effects on diseases such as heart disease and nephritis. Be sure to pay attention to the following points: don't eat raw food on an empty stomach, and drink overheated soup and tea after meals; Eat less every other day, limited to 2 ~ 3 petals each time; People with liver, kidney and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
Onion: The content of vitamin C is 10 times higher than that of apple and 2 times higher than that of citrus. Onions also contain allicin, which has a strong bactericidal effect. Respiratory infectious diseases are prevalent in winter and spring, and intestinal infectious diseases are prevalent in summer and autumn. Eating some raw onions has a preventive effect.
Someone in the United States has extracted kind of garlic from onion, which has a good effect on cardiovascular sclerosis. A doctor in France confirmed that onion can also enhance fibrinolytic activity, reduce blood lipid, digest blood clots and avoid thrombosis. When eating greasy food, eating some onions in moderation can lower cholesterol.
It is suggested that 500 grams of onion and 250 grams of garlic are useful to the people. Three times a day, decocted with 2000 grams of water can prevent influenza. If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
Jujube: Jujube is sweet and flat, especially suitable for spring consumption. A British doctor made a comparative experiment among 163 weak patients. Those who eat dates continuously recover more than three times faster than those who only eat vitamins.
It is suggested that people who are weak and have a bad appetite can eat more jujube rice at ordinary times: that is, rice is the main food, with red dates, which is bright in color, refreshing and sweet.
Yam: Yam is especially suitable for spring. One can strengthen the spleen and replenish qi, and can prevent liver qi from damaging the spleen in spring. Second, it can tonify kidney and replenish essence, enhance human resistance and immunity, and is not easy to get sick in spring; Three kinds of yam are rich in nutrition.
It is suggested to cook porridge with rice, add sugar and steamed yam mud and stir evenly, which can strengthen the spleen and moisten the lungs, tonify the kidney and replenish essence, and strengthen the body. It is very suitable for middle-aged and elderly people who are weak and sick. If you add red dates to cook, the nourishing effect will be better.
Spinach: The carotene content of spinach is comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body; The content of vitamin C is more than twice that of tomatoes. Chinese medicine believes that spinach has the functions of nourishing blood, stopping bleeding and moistening dryness, and has certain curative effects on hematochezia, scurvy, thirst quenching, constipation, hypertension, intestinal tuberculosis, hemorrhoids and other diseases.
It is suggested that if you have high blood pressure, constipation, headache and red face, you can wash fresh spinach, blanch it in boiling water for three to five minutes, take it out and chop it up, and eat it twice with a little sesame oil and salt, which is very effective.
But eating spinach should not be excessive, because spinach contains oxalic acid, which combines with calcium contained in other foods to form insoluble calcium oxalate, which is not conducive to the normal absorption of calcium by human body.
Lettuce: contains a variety of vitamins, which are rich in iron.
It is suggested that the nutrient components of lettuce leaves are higher than those of lettuce, among which carotene is 0/00 times higher and vitamin C is 0/5 times higher, so it should not be discarded.
What to eat healthy 1, pumpkin
Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet in taste, flat in nature, has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Boiled pumpkin can treat memory loss and neurasthenia well!
2, leeks
As the saying goes, January onion, February leek? The leek, which grows in February of the lunar calendar, is a seasonal vegetable with high nutritional value. Because of its good climate and moderate soil, it is very suitable for eating. Leek has the function of warming yang and penetrating orifices, which can dispel the cold in early spring, warm yang, enhance physical strength and promote blood circulation. One of the ways to maintain yang in spring is to eat more leeks. Leek is warm, can tonify kidney qi, enhance spleen and stomach qi, and is full of energy.
Step 3: shrimp
Shrimp is too important for men's lives. Eating more shrimp can not only tonify kidney and strengthen yang, but also help the growth of various functions of the body. Therefore, it plays a very important role in our health. Eating more shrimp is an aphrodisiac diet that can make men more sexually capable, and it can make men more confident! 4. eggs
Eggs are rich in high-quality protein, and yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in the development of nerves, enhancing memory, strengthening brain and improving intelligence.
5.bananas
Bananas are rich in nutrition and low in calories. Salt of wisdom? Phosphorus and bananas are super sources of tryptophan and vitamin B6, which are rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.
6. Tremella honey
Do you have tremella? The crown of bacteria? Good name, flat, sweet, light and non-toxic. It is not only a valuable nutritional tonic, but also a tonic to enhance the body's resistance, which is suitable for people with cold body or bad stomach. Honey is nectar collected by bees from flowers of flowering plants and brewed in hives. Because it contains a lot of glucose and fructose, it is most easily absorbed by the human body. When you get up every morning, pour in 1 to 2 spoonfuls of honey, rinse with warm and cold water, and drink on an empty stomach, which can not only moisten the lungs, but also detoxify and beautify the face, lose weight and treat constipation.
7. Chinese yam
Yam is especially suitable for spring. Cooking rice into porridge, adding white sugar and steamed yam mud and stirring evenly, not only has rich nutrition, but also can strengthen the body, tonify the kidney and strengthen the brain.
What vegetables are the best? 1, spinach
Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring. Another study by Harvard University found that eating spinach 2-4 times a week for middle-aged and elderly people can reduce the risk of retinal degeneration. Anemia patients can take spinach100g to make soup. People with blurred vision can take 500g of fresh spinach and 50g of sheep liver, put it into the sheep liver after boiling, cook it a little, then add spinach, add appropriate amount of salt, sesame oil and monosodium glutamate, and eat it after cooking.
2. Malantou
Every time I go to Tomb-Sweeping Day, the special fragrance of Malantou is the most attractive. Many wild vegetables grow in spring, and the most tender is spring. For example, once Malantou has passed Qingming Festival, it will gradually get old and cannot be chewed, so it is most suitable for eating Malantou these days. Malantou is the easiest to make, just mix with dried tofu and sprinkle with sesame oil. Malantou is pungent and slightly cold, and has the effects of clearing away heat and toxic materials, cooling blood to stop bleeding, promoting diuresis and reducing swelling. Suitable for health preservation in spring, it can not only supplement vitamins, relieve spring drowsiness, but also be very effective for common sore throat in early spring.
3. Toona sinensis
Toona sinensis buds mixed with gluten and tender willow leaves mixed with tofu are the best products in Beijing during the Qingming period. Toona sinensis generally germinates before Tomb-Sweeping Day, and the terminal buds can be picked before and after Grain Rain. This kind of first-time picking, called the first-time Toona sinensis bud, is not only tender but also full of fragrance. Toona sinensis is a famous seasonal product, which contains volatile aromatic organic compounds such as toosendanin, which can strengthen the spleen and stimulate appetite. The volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted, which can be used to treat Ascariasis. Toona sinensis also contains vitamin e and sex hormones, which have the effects of anti-aging and strengthening yang and nourishing yin, so there are? Fertility hormone? Good name. Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection.
4. Chinese yam
Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Chinese New Year, you can cook it with yam, lotus seeds and Euryale ferox with a little sugar.
5. onions (surname)
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect. Respiratory infectious diseases are prevalent in winter and spring, and intestinal infectious diseases are prevalent in summer and autumn. Eating some raw onions has a preventive effect. Someone in the United States has extracted kind of garlic from onion, which has a good effect on cardiovascular sclerosis. A doctor in France confirmed that onion can also enhance fibrinolytic activity, reduce blood lipid, digest blood clots and avoid thrombosis. When eating greasy food, eating onions in moderation can lower cholesterol.
6, bracken
Pteridium aquilinum, also known as Auspicious Cuisine and Dragon Claw Cuisine. Whenever the ice and snow melt and spring returns to the earth, it is the golden season for picking ferns. Pteridium aquilinum tastes crisp, tender and smooth, and tastes fragrant. There are many cooking methods, such as stir-frying, marinating noodles and making jiaozi. Pteridium aquilinum is rich in nutrition, which has the functions of refreshing, removing greasy and helping digestion. Therefore, people call bracken? King of wild vegetables? ,? Snow fruit food? . Fresh bracken has a heavy bitter taste. Before eating, you need to scald it with boiling water, and then soak it in cold water to remove the odor. Without this step, the entrance of bracken is bitter. Well-made fresh bracken tastes delicious and smooth, and with seasonings, it is a rare and excellent dining table. In addition, there is a popular way to eat fried shredded pork.
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