1, it is easy for lung qi deficiency if you don't raise your lungs.
"Dry" is the main air in autumn, because the temperature in autumn begins to get lower, the rainfall decreases, and the air lacks moisture, resulting in a cool and dry climate in autumn. At this time, the water in the human skin and mucosa evaporates quickly, so it is necessary to prevent dryness in autumn, and eat some foods that nourish yin and lungs to nourish the five internal organs and prevent strain from leaking yin, because excessive strain makes people sweat too much, leading to the loss of body fluid and qi.
2, not raising the lungs for a long time is easy to cough and hurt the lungs.
Dry is easy to hurt the lungs, prone to cough or dry cough without phlegm, dry mouth and other symptoms. The manifestations of lung fluid injury are dry mouth, sore throat, dry eyes, nosebleeds, dry cough with little phlegm, rough skin and dry stool.
3, it is easy to be emotionally unstable if you don't raise your lungs.
The changeable weather in autumn leads to emotional instability, and bad emotions will stimulate and affect people's physical and mental health. Maintaining a positive and optimistic mood, regulating qi and calming the nerves, and making the upper and lower qi run through the human body can improve the physiological function of the lungs and resist the invasion of dry and cold qi in autumn.
1, get up early and exercise: The best time to raise lungs in a day is from 7 am to 9 am, when lung function is the best and strongest. At this time, you can do some aerobic exercise, such as jogging, walking and playing Tai Ji Chuan. But be careful not to do strenuous exercise, which will not only help the patient get better, but also increase the burden of lung function.
2, drink more hot water: the lungs like warm and hate cold, drink more hot water to clear lung poison, relieve sore throat and cough. People can moisten their lungs by directly inhaling water vapor. The method is also very simple: pour hot water into the teacup, aim your nose at the teacup and inhale steam for about 10 minutes each time, and 1 time in the morning and evening.
3. Massage acupoints to nourish the lungs: Xiang Ying acupoint is located at the junction of nasolabial groove and alar. Press the Xiang Ying point so that the outer thumbs of both hands rub against each other. After feeling hot, the outer thumb massages up and down along the sides of the bridge of the nose and the alar for about 60 times. Then, massage Xiang Ying points on both sides of the nose for 20 times, and do 1 to 2 groups every morning and evening.