Traditional Chinese medicine believes that spleen governs transport and transformation, and spleen deficiency cannot eliminate dampness.

People with spleen deficiency eat more foods that strengthen the spleen. For example, yam, Gordon Euryale, lotus seeds, black beans, soybeans and other beans and whole grains.

Foods with spleen invigorating, appetizing and digestion promoting effects, such as japonica rice, indica rice, crispy rice (scorched pot), Coicis Semen, cooked lotus root, millet, yam, lentils, beef, chicken, rabbit meat, tripe, pork tripe, mandarin fish, grapes, red dates, carrots, potatoes, mushrooms, etc.

If the spleen is not good, you can drink some tea to replenish the spleen properly, and drink Yitai tea with the grass, which will help improve the weakness of the spleen and stomach, deeply nourish and enhance immunity.