Friends who have just started a ketogenic diet sometimes have some misunderstandings, such as knowing that the sugar is broken and not eating rice and noodles, but because of their past weight loss habits, they are used to the whole wheat bread in the impression of health and wellness. In fact, the GI value of whole wheat bread is very high, which will lead to a rapid rise in blood sugar. In fact, most foods containing wheat can easily lead to high blood sugar, which leads to excessive insulin secretion and turns into fat accumulation.

In fact, fluffy bread is really delicious. Who doesn't like soft and sweet bread and cakes sprinkled with floss and cream? Just think that they are sweet and soft with fragrance.

Is the ribs fragrant? When you want to eat bread and cake, go and eat ribs. Ha ha ha, this is my advice on ketogenic diet. If you are hungry from time to time, you will definitely explode carbon. Please believe me, if you keep a good ketogenic state, you won't feel hungry. If so, please eat ribs or drink bulletproof coffee.

Yesterday, I ate roast duck and braised duck at my mother's house. I took the rest back and heated it again in the morning. Roast duck is not as fragrant as ribs. I didn't eat a few pieces in the morning.

I ate a small bowl of braised pork and sauerkraut in the canteen at noon. Today, I found sugar in the cold dishes in the canteen and decided not to eat cold dishes.

A friend who has been suffering from diabetes these days asked me about the relationship between ketogenic diet and hypoglycemia. We also had a long private chat with many friends. At present, there are 1 100 million diabetics in China, and many newly discovered people are unwilling to believe that they are diabetics. In fact, even I don't want to admit it. I am more used to saying that my blood sugar is on the high side. But in fact, if a person's abdomen is more than 7 for three consecutive days, or the glycosylation is more than 7, or the glucose tolerance test finds that the islet is damaged, these items can be diagnosed as diabetes. Let's say that ketogenic diet can treat diabetes, but it only refers to the clinical value cure of clinical indicators, not the fundamental cure. Of course, some friends say that the current gastric bypass surgery can realize the clinical cure of diabetes. I checked in Baidu, because in the fifth-tier cities, I don't know much about front-end surgery, so I won't discuss it for the time being.

Continue what I know:

The ketogenic diet often hears a word called "gluten". Soy sauce or ketogenic snacks used in ketogenic diet will say "gluten-free"

Gluten is a group of protein in cereals, especially wheat. Wheat is very similar to rye and barley. So these grains also contain gluten. Gluten gives the dough a solid structure. In the proofing process of bread processing, gluten forms a network structure. Without gluten, this structure cannot be formed and bread cannot be fermented.

Gluten is a sticky protein. After the flour is stirred with water and left standing for a period of time, there will be a layer of sediment as thick as pigment below, which is gluten. Gluten is an essential ingredient in fermentation and an essential material for making fluffy bread and pizza.

The flour we use is divided into low gluten, medium gluten and high gluten according to the gluten content. The gluten content of high gluten flour is the highest, exceeding 1 1.5%. If you want to make fluffy bread and other foods, you must use high-gluten flour with the highest gluten content.

According to foreign research, gluten is addictive. It is no exaggeration to say that wheat is as addictive as heroin and opium. Eating bread made of wheat continuously is like taking drugs. If you still want to eat after eating, you will feel uncomfortable if you don't eat.

In fact, I had an impression of sugar and carbohydrate addiction in the early days, and later I learned that foreign research results did prove that addiction was not hypothetical, but real.

According to Dr. William Davis, the author of "The Complete Truth of Wheat", 30% of the patients who were forbidden to continue eating wheat by doctors had withdrawal symptoms, which was quite amazing. A few days to a few weeks after cutting off the wheat, they feel extremely tired, unable to concentrate, irritable and worried, but as long as they eat food made of wheat such as bagels and cakes, these symptoms will improve instantly, just like the process of marijuana patients' detoxification.

Since the study in the United States found that wheat is the cause of many uncomfortable symptoms, people often suggest that patients should live a gluten-free diet and not eat wheat at all in order to treat diseases.

Finally, to sum up, the ketogenic diet should not eat gluten foods such as whole wheat bread.