In cold winter, a bowl of nourishing soup can not only warm the body, but also enhance the body's immunity. Today, I'm going to introduce a soup that is very suitable for drinking in winter-Chinese yam and wolfberry ribs soup.

material preparation

500 grams of ribs

200g yam

Lycium barbarum 30g

5 slices of ginger

Proper amount of cooking wine

Proper amount of salt

Proper amount of water

step

Wash the ribs, blanch them in a pot, and take them out for later use.

Peel the yam, cut it into small pieces, and wash the medlar for later use.

Pour the water out of the pot, put the blanched ribs into the pot and add a proper amount of water.

Add ginger slices and cooking wine, skim the floating foam after the fire boils, and simmer for 30 minutes on low heat.

Add yam and medlar and continue to cook for 20 minutes.

Add some salt, cook until the soup thickens, and turn off the heat.

nutritive value

Yam and wolfberry ribs soup is a very nourishing soup with high nutritional value. Spareribs are rich in nutrients such as protein, calcium and phosphorus, which can promote the growth and development of bones and enhance human immunity. Yam is rich in dietary fiber and vitamins, which can promote gastrointestinal peristalsis and help digestion. Lycium barbarum is rich in amino acids and vitamins, which can improve human immunity and delay aging.