Peanut is a kind of food that we often eat. Peanuts can be eaten raw or cooked. Whether it is cooked or fried, it is delicious. Peanut has high nutritional value, and it can replenish blood if eaten frequently. But when we eat peanuts, we will find that some peanuts will sprout. Can we eat them in peanut bud? What is the nutritional value of peanut bud?

1, can peanut bud eat it?

Peanut bud is edible and very nutritious. Under normal circumstances, peanut bud is similar to bean sprouts, non-toxic and edible.

2. Nutritional value of peanut bud.

Peanut bud is rich in nutrition, in which the content of water-soluble vitamins will increase and the fat content will be lower than that of peanuts. Moreover, protein in peanuts can be converted into amino acids that are more easily absorbed by human body, and it also contains trace elements such as potassium, iron and zinc, which can enhance human immunity, delay aging, reduce blood lipid and prevent cardiovascular diseases. With so many health care functions, peanut bud is called "Papaya Bud".

3. peanut bud recommended it.

Compared with ordinary bean sprouts, peanut bud is fuller, bigger in shape and crisper in taste. It can be eaten in many ways, such as stir-frying, cold salad, hot pot, noodles, etc., similar to bean sprouts. Generally, stir-fried peanut bud is a delicious dish, and you can taste the crisp taste of peanut bud.

4. How to send it to peanut bud?

Wash the peanut beans and soak them in clear water overnight. Take it out the next day. Take a clean towel, fold it into three layers, spread it in a leaky vegetable basket, pour the soaked peanut beans in, cover it with a towel, rinse it with water every morning and evening, and rinse it once or twice when it is hot. It will germinate in a few days, and peanut bud can be eaten when it grows to about one to three centimeters.

Peanut germination should not be too long. Germination time is too long, energy substances such as fat and sugar are not enough, protein and amino acids are decomposed, the nutritional value is reduced, and the oral sensation is affected. Peanut bud is not only nutritious and delicious, but also the leaves of peanuts have certain health care value.

Peanut leaves are sweet and light, belonging to the liver meridian, and have the functions of calming the liver, clearing away heat, calming the nerves, lowering blood pressure, reducing swelling and detoxifying. The leaves of peanuts are closed at night and scattered during the day, which naturally has the effect of calming the nerves, somewhat similar to Albizia Albizia.