Misunderstanding of healthy diet nutrition
Myth 1: The more you eat, the more nutritious you are.
It is also necessary to add meals in a timely and appropriate manner.
Many people think that the more they eat, the easier it is to meet the needs of various nutrients, but they don't know that obesity, fatty liver and other problems have become younger and younger. Snacks are a double-edged sword of influence. Appropriate, timely and appropriate snacks can supplement the lack of dinner intake. First of all, choose healthy foods, such as coarse wheat biscuits, fruits, milk, etc., and avoid high-fat and high-energy foods; Secondly, supplement between meals to avoid eating before meals and before going to bed 1 hour; Thirdly, adding meals does not affect the intake of dinner.
Introduction: Remind the nutrition misunderstanding of healthy eating. A healthy diet can not only provide essential nutrition for the human body, but also achieve the purpose of prevention. However, many people will fall into the misunderstanding of healthy eating carelessly, which will not only fail to provide the necessary ability and nutrition for the body, but also lead to side effects such as obesity and indigestion. Therefore, we should be alert to these nutritional misunderstandings.
Myth 2: "Milk+eggs" is the best breakfast.
Reminder: Lack of food capacity
An ideal breakfast cereal. Yes Cereal food can be quickly converted into glucose in the human body, so breakfast must have buns, rolls, noodles, cereals and other staple foods. To ensure the energy needed for brain activity in early reading. Paired with foods rich in high-quality protein such as milk or soybean milk, eggs or lean meat, food can stay in the stomach for a long time, making the morning full of vitality.
Myth 3: Drink soup without meat.
Reminder: protein in meat will not get into the soup.
Some people don't like meat, so they cook it into soup, thinking that the essence of meat is in soup, and drinking soup can replace eating meat. In fact, the umami taste of the broth is only that some nitrogen-containing extracts in the meat are dissolved in the soup, but most of the meat protein remains in the meat.
Guide: Experts remind five nutritional misunderstandings of healthy eating. Healthy diet can not only provide essential nutrition for human body, but also achieve the purpose of disease prevention and health care. However, many people will fall into the misunderstanding of healthy eating carelessly, which will not only fail to provide the necessary ability and nutrition for the body, but also lead to side effects such as obesity and indigestion. Therefore, we should be alert to these nutritional misunderstandings.
Myth 4: When you are tired and mentally disabled, you should eat more meat to nourish you.
Reminder: The demand for carbohydrates is greater than that of protein.
Nowadays, children are under great pressure to study, and parents serve their children big fish and meat every day. Office workers are tired for a week, and they also like to treat themselves with a big meal. In fact, the nutritional value of meat mainly lies in providing high-quality protein, which is a daily nutrient, but the demand is far less than that of carbohydrates. Carbohydrate is the main source of energy, and enough energy can improve the utilization rate of protein in the body. On the contrary, if protein's metabolism is not complete, it will accumulate more toxic waste in the blood, which will make people feel sick and tired, which is not conducive to study and work.
Myth 5: blindly supplement health care products
Reminder: A reasonable diet is the most important thing.
I remind you that health care products cannot replace a reasonable diet. On the basis of a reasonable diet, we can appropriately supplement nutrients that are in great demand and generally insufficient, such as calcium, iron, vitamin C and B vitamins. However, it is best to supplement health care products under the guidance of a doctor, aiming at nutritional deficiency.