Nutritional value of spinach: Spinach is a nutritious food. Spinach has wide leaves, short petioles and thick leaves. This kind of spinach is rich in nutrition. Among them, the rich acetic oxalic acid can produce calcium oxalate and zinc oxalate, which are difficult to absorb and easy to be excreted by the human body. Therefore, eating spinach should be supplemented with calcium and zinc, which is beneficial to human health.
Efficacy of spinach: Vitamin A contained in spinach can reduce the risk of retinal degeneration, and has unexpected weight loss effect. A study by Lund University in Sweden found that eating spinach can improve weight loss. In addition, spinach contains B vitamins to treat night blindness and angular stomatitis, and vitamin A can also make eyes bright and beautiful.
People who eat spinach: Spinach is soft, smooth and easy to digest after being cooked, which is very suitable for children, infants, the elderly and the infirm. It is also suitable for women, computer workers, diabetic patients, patients with hypertension, anemia, constipation, rough skin, allergies, etc., but it is not suitable for nephritis patients, kidney calculi patients and loose stool patients with spleen deficiency. Because the high content of oxalic acid in spinach will affect the condition.
Spinach dosage: Spinach is well used as a food, and can also be used for soup, stir-frying, vegetable mixing and cooking. Everyone likes to eat spinach, but spinach contains oxalic acid, which will affect the body's absorption of calcium, so you can blanch it before eating, which can reduce the content of oxalic acid.
The nutritional value, efficacy, eating population and dosage of spinach are all introduced here. I believe everyone knows that spinach benefits the five internal organs, helps digestion, quenches thirst, moistens intestines, smoothes blood vessels, mediates qi, astringents yin and moistens dryness. And it has many benefits to the human body. In addition, it can also treat diabetes, constipation, red eyes due to wind and fire, dyspepsia, epistaxis and dyspepsia.