Eat regularly, don't overeat, eat regularly. Diet should be light, eat less spicy, fried, fried, spirits and other indigestible and irritating foods, eat more fruits, vegetables and fibrous foods, and drink more water.

Dietotherapy scheme

Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content, such as egg yolk, fish, shrimp, walnuts, peanuts and so on. We should also consciously choose more foods that protect our eyes, such as eggs, animal livers, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, day lilies, water spinach, medlar and so on.

Diet should be far white (sugar, salt, lard) and near black (black sesame, mushrooms, black rice). In terms of nutritional value, four legs (pig, cow and sheep) are not as good as two legs (chicken and duck), two legs are not as good as one leg (mushroom) and one leg is not as good as one leg (fish). Eating kelp, river fish and fish oil regularly can reduce the death rate of brain cells.