1, Lily
"The shutter in spring is always long, and the pond is bright and beautiful." This is the beauty of lily in full bloom. "I am more angry with lilies, and the old man is still childlike in his seventies." This means the health care function of lily. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.
Snacks: lily almond porridge
Keywords: mild dry cough
Practice: glutinous rice 100 g, lily 30 g and sweet almond 20 g are washed and boiled into porridge.
Strong tonic: stir-fried green vegetables with lily. The fragrance of lilies and vegetables can increase appetite.
2. Lotus seeds
Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have the functions of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging. Mix lotus seeds with Poria cocos, Chinese yam, glutinous rice, old rice, white sugar, etc. Steamed to make cakes. Eating every day can prolong life.
Snacks: Lotus Seed Cake, Lotus Seed Sandwich Cake, Lotus Seed Mooncake, Fresh Milk Coconut Lotus Seed.
Fire failure Keywords: uneasy
Strong tonic: steamed steamed steamed buns with lotus seeds are eaten as lovely steamed buns.
3.tremella fuciformis
Every100g of dried tremella contains 5-6g of protein, 0.6-3. 1 g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus and 30mg of iron, and also contains essential nutrients such as vitamin B2, carotene and gliadin. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.
Snack to eat: tremella porridge
Keywords: gloomy complexion
Practice: First put the tremella into the casserole until it is tender, then wash, peel and mash the tomatoes, boil them in the tremella soup, and add rock sugar to taste.
Strong tonic: tremella (tremella) and black fungus are eaten together with mustard soy sauce, which tastes very fresh.
4, autumn pear cream moistens the lungs
"alas! Autumn pear cream! Autumn pear cream! Fat people get thinner when they eat, and thin people get fatter when they eat. Those who catch the exam will definitely be admitted, and those who don't want to take the exam will never be admitted. " Before liberation, autumn pear cream was sold in all southern provinces in this way. Autumn pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and clearing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain.
Snacks: autumn pear cream
Keywords: slight phlegm fire
Strong tonic: cut the pear into small pieces and eat it with honey, which is sweet and delicious.
Editor: admin?
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