Don't eat food that can easily cause allergies.
1 Avoid allergic foods: Once it is determined that the onset of asthma is related to certain food allergies, avoiding this food is the simplest and most effective way to prevent asthma.
2 Avoid irritating diet: Clinical practice shows that salty food is too sweet and spicy food is easy to induce asthma, so all asthma patients should pay full attention to it. High sodium diet can increase airway responsiveness, which is considered to be an important factor leading to the increase of airway hyperresponsiveness. It has been proved that the contraction response of airway smooth muscle cells to some allergens is determined by the depolarization level caused by the influx of sodium ions.
Control of oil intake: Studies show that fried foods can increase airway responsiveness, and lipid substances can affect gas exchange in asthma patients, so the oil intake of asthma patients should be properly controlled.
4. Foods with high protein content should not be eaten too much: In general, after eating high protein foods, peptone in food protein is easily digested by digestive enzymes and rarely inhaled into the blood. However, when protein-rich foods (seafood, milk, eggs and meat) are consumed in large quantities at one time, especially when consumed in large quantities at the same time, the undecomposed peptone can be absorbed into the blood through the intestinal mucosa, leading to allergic reactions and asthma.
Others: Because asthma attacks are often related to gastroesophageal reflux, and drinking and eating foods rich in lipids can easily cause gastroesophageal reflux, the above foods should be avoided. Eating too much food can also aggravate asthma, which is due to the mechanical compression of diaphragm, which leads to the decrease of vital capacity. Asthmatics should be careful not to eat too much.
Eat foods that suppress allergies.
1. drinks: all tea leaves, including black tea and green tea, are the most common and prominent drinks that can relieve asthma symptoms, and they are also the most prominent drinks that can relieve asthma symptoms. A large number of tea polyphenols contained in tea are polyphenolic compounds, accounting for about 25% of the dry weight of tea, including catechins, flavonols, anthocyanins, phenolic acids, depsipeptic acids and so on.
2. Vegetables: Many vegetables have certain anti-allergic effects, especially Chinese cabbage, red cabbage, potatoes and shepherd's purse. In recent years, French research has found that mushrooms have anti-asthma function, and at least 50 potential and valuable functional components have been extracted from them.
Appropriate supplement of fish oil: Because seafood is rich in histidine, it is easy to release histamine, causing a series of allergic reactions, so many doctors have instructed asthma patients not to eat any seafood, but in recent years, studies have found that eating fatty fish often can reduce the risk of asthma.
Eat more foods containing more magnesium: the decrease of magnesium is considered as a risk factor for airway hyperresponsiveness.
Exercise for asthma patients: Physical exercise for asthma patients includes cold-resistant exercise, physical exercise, breathing adjustment exercise, qigong, yoga and so on. In the remission period of asthma, especially for children and adolescents with asthma, physical exercise is very important for the rehabilitation of asthma.
Disease analysis:
Allergic asthma is a chronic disease, and a slight negligence will accompany it for life. Most patients with asthma have allergic phenomenon or allergic nasal allergic asthma, and patients with allergic rhinitis have symptoms such as sneezing, runny nose, itchy nose, itchy eyes and tears.
Guiding opinions:
Note the following.
1, pollen: There are different kinds of pollen in the air in each season. There are two kinds of pollen: wind pollen and insect pollen, and the main cause of asthma is wind pollen, whose particle size ranges from 17 to 58 microns. Allergic pollen in North America is mainly ragweed pollen, and about 20 different allergens have been found in this pollen. Autumn pollinosis in northern China is caused by compositae plants, and it is likely that allergens cross.
2. Indoor dust: Indoor dust consists of many components, including animal dander, fungi, bacteria, pollen, animal and plant fibers, etc. At present, it is considered that the main allergen in house dust is dust mites, and people who have respiratory allergic symptoms all year round should pay more attention to the allergic effect of house dust.
3, mites: There are more than 5,000 kinds of mites, the main allergens are house dust mites and house dust mites. Dust mites are distributed all over the world, and most of them breed in human living environment. The optimum temperature for the survival of dust mites is about 25℃ and the relative humidity is 75% ~ 80%. Asthma mostly occurs in spring and autumn, which accords with the seasonal fluctuation of dust mites. The incidence of allergic to dust mites in children is higher than that in adults, especially in men.
4. Animal dander: The dander of cats and dogs is a recognized allergen. Old feathers and wool can also be used as allergens.
5. Fungi: Fungi are easy to breed in wet, rainy and offshore areas. For example, in the rainy season, people with asthma caused by Streptomyces are often seen.
6. Insect excreta: Asthma caused by inhaling insect excreta is rare, but in the United States, asthma caused by cockroaches has received great attention in recent years, and it has also been reported in China.
7. Food: mainly refers to animal foods such as fish, shrimp, crab, shellfish, eggs and milk. Some people mainly cause gastrointestinal allergic reactions such as vomiting and diarrhea after eating, but some people can also cause respiratory allergic reactions and systemic rashes.
8. Others.
Life care:
Experts remind that the diet of allergic asthma should be warm, light and soft, and you can eat less and eat more meals. You should avoid eating other foods except those that will definitely cause allergies or asthma, so as not to lose the proper nutritional balance. When asthma attacks, you should also eat less flatulence or indigestible foods, such as beans and sweet potatoes, so as to avoid abdominal distension and oppression of the chest and aggravate breathing difficulties.
Disease analysis:
The etiology of this disease is complex, and most of them think it is a polygenic genetic disease, which is influenced by both genetic factors and environmental factors.
Guiding opinions:
First, eliminate the cause.
Allergens and other non-specific stimuli that cause asthma attacks should be avoided or eliminated, and various inducing factors should be removed.
Second, control acute attack.
When asthma attacks, we should give attention to spasmolysis, anti-inflammation, clearing airway mucus plug, keeping airway unobstructed and preventing secondary infection. Generally speaking, the following drugs can be used alone or in combination.
(1) Adrenomimetic drugs: These drugs include ephedrine, epinephrine, isoproterenol, etc.
(2) Theophylline (xanthine) drugs: aminophylline.
(3) Anticholinergic drugs: Atropine scopolamine 654-2 and ipratropium bromide are commonly used drugs.
(d) Calcium antagonist: diltiazem, verapamil and nifedipine have good therapeutic effects on exercise asthma.
(5) Adrenal glucocorticoid
(vi) Disodium cromoglycate
(7) Ketotifen: You can stop taking this product orally for 6 weeks 2 weeks before onset.
Third, promote expectoration.
(1) expectorant: bromhexine or ammonium chloride mixture.
(2) Atomization inhalation
(3) Mechanical expectoration: After the aerosol is humidified, the nursing staff should pay attention to turning over, patting the back to drain and expectoration, and if necessary, catheter can be used to assist sputum aspiration.
(4) Actively control infection.
Fourth, the treatment of severe asthma is very critical and complicated, and it must be rescued in time and reasonably.
Treatment in remission stage: The purpose is to consolidate curative effect, prevent or reduce recurrence and improve respiratory function.
(1) Desensitization therapy: Desensitization therapy for allergens can alleviate or reduce asthma attacks.
(2) Kettephene inhaled by disodium cromoglycate biconical aerosol has strong antiallergic effect and good preventive effect on exogenous asthma. Others, such as astemizole, finasteride and tranilast, are H 1 receptor antagonists, which have no central sedative effect and can be used as preventive drugs.
(3) Strengthen physical fitness, take part in necessary physical exercise, improve health knowledge of preventing this disease, and stabilize mood.
Life care:
1 contact with allergens should be avoided after they are identified. For example, asthma attacks are caused by indoor dust or mites. Keep the room clean, dry the bedding frequently, and often open the window for ventilation to keep the indoor air fresh.
It is not advisable to keep cats, dogs and other small animals indoors.
Pay attention to physical exercise at ordinary times, such as washing with cold water and wiping with dry towel, to relieve the tension of lung, trachea and bronchial vagus nerve.
Strengthen nutrition, avoid mental stimulation, avoid colds and fatigue. It also plays an important role in preventing asthma attacks.
Disease analysis:
First of all, don't expect any panacea. Years and decades of illness can't be cured in a short time by any medicine. So you'd better calm down first.
Asthma is a terrible disease. It's like being covered by someone's nose and mouth. I advocate using western medicine, traditional Chinese medicine and nutrients to recuperate asthma, so that the cure rate of the disease will be greatly improved.
I'll list the nutrients I need first.
4 capsules 1 vitamin a capsules (5000 units)
Two tablets of vitamin B 1 tablet (10 mg)
3 B2 2 tablets (5mg)
Four tablets of B6 3 (10 mg)
5 B 12 1 tablet (25 μ g)
6 folic acid 1 tablet (5mg)
7 healthy house natural vitamin C 2 tablets
8 Common vitamin C (take 10 tablets every two hours)
9 Yangshengtang Vitamin E 3 Capsule (provided that the high pressure does not exceed 170)
10 Amway Nutrilite protein powder half a spoonful (usually add protein powder when drinking water, and add half a spoonful of protein powder to two glasses of water on average. )
1 1 Amway Nutrilite Calcium Magnesium Tablets 3 tablets
12 Youweisi grape seed extract 3 capsules
13 Youwei pine cone 1 tablet (take it half an hour before going to bed 1 tablet)
14 Youweisi soybean isoflavone 3 tablets
15 zinc glycyrrhizinate capsules
16 betaine hydrochloride 1 tablet (for the time being, take it only after breakfast, and do not use it for the time being if there is gastrointestinal ulcer)
Unless otherwise specified, the above dosage is one time. Take it three times a day after meals. Gradually increase the dose when taking it. After one month, the above dose was reached.
The main functions of the above nutrients are anti-allergic and repairing bronchial epithelial tissue. It has a good preventive and therapeutic effect on respiratory diseases such as allergic asthma and bronchitis, but it is not suitable for children's respiratory diseases.
In addition, attach a prescription of Chinese medicine, and it is best to take Chinese medicine after taking nutrients for two months, so the effect will be better.
Dry half a catty of earthworm, stir-fry and grind it into powder, and take it with white sugar water. 2 yuan (6-8 grams) twice a day, do not eat spicy food.
Guiding opinions:
If you don't think there is any good way, you might as well try the above method. First, use western medicine to stabilize your condition, and then use Chinese medicine and nutrition to thoroughly regulate your body and repair damaged tissues. In this way, the cure rate of the disease will be greatly improved.
The above nutrients are available in large pharmacies, and you can also buy them for me.
Life care:
The above nutrients look troublesome, but this is for treating diseases, not temporarily controlling asthma. The characteristic of western medicine is that it can control the disease quickly, so many people use western medicine. But western medicine mostly controls and temporarily relieves the disease. But now western medicine can't stop, especially spraying drugs. The key moment is to save lives.
Disease analysis:
Allergic asthma is a chronic airway inflammation, which involves many kinds of cells, especially mast cells, eosinophils and T lymphocytes. In susceptible patients, this inflammation can lead to recurrent symptoms, such as wheezing, shortness of breath, chest tightness and/or cough, which often occur at night and/or early morning, but the symptoms can be relieved by themselves or through treatment.
Guiding opinions:
Common causes of allergic asthma:
1. Inhalations can be divided into specific and nonspecific types, such as dust mites, pollen, fungi and animal dander. Nonspecific inhalants, such as sulfur dioxide, chloramine sulfate, etc.
2. The formation and attack of infectious asthma are related to repeated respiratory infections.
3. The phenomenon that food causes asthma attacks due to diet can often be seen in asthma patients.
4. Climate change When the temperature, air pressure and/or ions in the air change, asthma can be induced, so it is more common in cold seasons or climate change in autumn and winter.
5. Mental factors: The patient's emotional excitement, tension, resentment and anger will all contribute to the asthma attack. It is generally believed that asthma attacks are caused by cerebral cortex and vagus reflex or hyperventilation.
6. Asthma and drugs Some drugs can cause asthma attacks, such as propranolol, which can cause asthma by blocking β2 adrenergic receptors.
Life care:
The prevention of asthma can be divided into three levels:
1 prevention refers to preventing asthma by avoiding the factors that cause asthma in the surrounding environment;
Secondary prevention refers to the early diagnosis and treatment of asthma patients with main clinical symptoms to prevent the progress of the disease;
Three-level prevention refers to actively controlling asthma symptoms, preventing the deterioration of the disease, reducing complications, improving the quality of life of patients and improving their condition.