Insist on soaking feet every day, which can keep the feet clean and hygienic, and can get through the blood flow of the whole body and play a role in health preservation. Soaking feet is a long process. Soaking your feet often won't make your hands and feet cold.

Keep your feet clean and hygienic We should cultivate the good behavior of washing your feet every day, so as to keep your feet clean and hygienic, remove those dead skins, and keep your body clean and hygienic, which is beneficial to your health. When we study, we use the public water room. At that time, the students went to the water room to get hot water, and then came back. The girls who soaked their feet paid more attention to hygiene. In addition, if you don't wash your feet every day, your feet will stink. Washing your feet every day has developed a good behavior, otherwise living in the dormitory tastes great and people will dislike you.

Sticking to soaking feet can promote blood circulation. Many girls have cold hands and feet. It is because of poor qi and blood. This phenomenon will be particularly obvious in winter, with cold hands and feet. In this case, soaking feet every day can promote blood circulation. You can add a little wormwood or safflower when soaking your feet, which can promote blood circulation, and you can also add a little ginger. At this time of summer, more ginger slices should be used to dispel the cold in the body. If the cold in your body is too heavy, it will cause blood stasis, and poor blood circulation will lead to many problems in your body. Insisting on soaking feet every night will have this advantage.

Long-term adherence to soaking feet can achieve the purpose of health preservation. More and more people are beginning to pay attention to their health, and health preservation should start with good behavior every day. Among them, soaking feet can achieve the purpose of health preservation, which is beneficial to the health care of many organs of the body. However, soaking feet is also learned, and the water temperature is not suitable for high temperature. You can't soak your feet immediately after a meal. Patients with hypertension, diabetes and heart disease must pay attention to the time of soaking their feet, which is basically about 15~20 minutes.

Soaking feet is the most economical and effective health care method for ordinary people. Everyone can try it, especially in middle age, and pay more attention to health. Have you ever tried soaking your feet in something so beautiful?