As a kind of fruit, papaya is actually papaya, with smooth and beautiful skin, thick and delicate pulp, rich aroma, rich juice, sweet and delicious taste and rich nutrition. Known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity", it is one of the four famous fruits in Lingnan. Papaya is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain .. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is called "papaya" in China. As the name implies, eating more can prolong life. Has the following effects:
1, Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.
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Anti-epidemic and Insecticidal: Papaya and papain have anti-tuberculosis effects and anti-parasitic effects such as tapeworms, roundworms, whipworms and amoebas, and can be used to kill insects and fight tuberculosis.
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Breast enhancement and anti-cancer: Chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect, so it can be used for breast enhancement and treatment of lymphocytic leukemia (hematologic cancer).
Question 2: Can the bought papaya be eaten directly? Papaya can be eaten directly. Just remove the seeds and peel them. It's best to cut small pieces and eat them with yogurt. It has a unique taste!
Question 3: Can papaya be eaten raw? Generally, when papaya matures naturally, the skin color turns yellow and the pulp becomes soft. At this time, the pulp can be eaten directly as fruit, and the color of the pulp is orange. If the pulp color is still bluish white, it should be immature fruit. If you eat it directly, such as raw persimmons and astringent mouth, it is generally only used for cooking, such as burning papaya and crucian carp soup, which is used to make maternal milk.
For the convenience of transportation, papaya skin is blue, and it was collected and shipped before it was fully mature. When artificially ripened before going on the market, this papaya feels very soft when its fingers are light. Although the skin is still green, it can also be eaten directly, and the cooking is poor.
Slice green papaya (immature papaya) and apply it to your face. After incision, the epidermis can still secrete white "milk". There is no secretion in the incision of mature papaya.
Question 4: Can I eat papaya every day? How much can I eat every day? If it is a big papaya, weighing about 800g, it is enough to eat a quarter that day.
If it is a small papaya, it weighs about 400g, and eating half of it on the same day is enough.
Eat at least two kinds of fruits every day, and you can choose a fruit with higher nutrition, such as papaya or kiwi fruit.
Supplement the vitamin C you need every day to keep yourself young and beautiful forever.
The other can choose more general fruits, such as apples or bananas, according to personal needs and preferences.
Or for the lack of nutrition in personal diet, strengthen.
Question 5: Can papaya be eaten raw? Will it be toxic? No problem.
Question 6: Can green papaya be eaten raw? You can eat it directly with milk. It doesn't feel good to eat green papaya directly. Mature papaya is delicious. Eating papaya can breast enlargement! You can't eat dinner, you must eat it, especially breakfast and papaya. In Guangdong, green papaya is generally used to praise soup. It tastes good ~! First fry the fish and then cook it with papaya, which can achieve the effect of breast enhancement. However, it's really troublesome for me to cook fish here myself, so I'm too lazy to do it.
Question 7: Can papaya be cooked and eaten? Of course. Cooked papaya has a good effect on the adjuvant treatment of diabetes.
I recommend a way to eat:
1, one papaya, cut in half and take it out.
2. Stir-fry100g meat slices and 300g lettuce slices with onion and ginger.
3. Put the fried lettuce slices into two pieces of papaya respectively;
4. Put the papaya on the drawer and steam it.
This is delicious papaya.
Question 8: Can I eat the papaya I usually buy directly? But ... when the meat is white, it is still raw, and it can be pickled and eaten directly, but the uncooked papaya has no taste when eaten raw ... The cooked meat is orange and has become sweet, so I can eat it directly, make soup and drink it ~ it's healthy, and I can also breast-enhance. ...
Question 9: It should be ok to eat papaya before going to bed, and do more related exercises. Usually pay more attention to nourishing and drink more soup. It is the first brand of health preservation, with special effects of expelling parasites and relieving pain, nourishing qi and blood, expelling wind and cold, relaxing muscles and tendons, promoting blood circulation, beauty beauty, tonifying kidney and spleen, preventing cancer and resisting aging. It suits you anyway.
Drinking papaya powder before going to bed at night will have a good effect. Go to bed at night 1 1 before midnight 1 1 3 a.m. is the time for deep sleep. Blood can be absorbed better without supplying the brain, which has a better breast enhancement effect.
The best time is to go to bed half an hour after eating in the afternoon 10.
It will only be effective if it lasts for 3 months. Sticking to it for a lifetime will make your chest firm and not droop.
Eating papaya can make you slim down, but if you eat papaya, eat a lot of carbohydrates and high-fat things, eating papaya is the main thing, and eating other things is useless.
If you want to eat papaya mainly to lose weight, then eat papaya as the staple food at noon and evening, and eat no more than 300 grams with other vegetables at a time, so you don't have to eat staple food.
6 papaya does not promote defecation. Constipation must drink plenty of water. Drink more water every day. 1500ml white water will never cause constipation. It also has a good slimming effect and can detoxify ... with many benefits.
Steamed or fried, the former can be eaten without anything, and the latter with a little salt.