★ Middle-aged publishing house director, two months away from the belly, back to the dream waist.
Pregnant women and middle-aged Ogilvy Sang can lose weight successfully in just two months. You can definitely do it!
In fact, Jolin is obese, not born thin.
But her perfect figure is obvious to all, and it is the highest realm and perfect embodiment pursued by many girls. On the road of slimming, Jolin experienced many hardships and tears. Finally, she found the right way to realize her dream of healthy body and slim posture.
How did she do it?
Now, she wants to reveal the secret of slimming for the first time. In the book, she wants to break the false reports in the past and guide the audience so that readers will not go down the wrong path of slimming. She also wants to promote the latest slimming concept "keep slim" so that everyone can be as healthy, slim, beautiful and healthy as she is now! 1. Is it hard to stick to it? → Do not change the original lifestyle at all.
2. Are you hungry? Eating is the beginning of losing weight.
3. lose your health? → Nutritional balance is the hero of slimming.
4. Do you gain more weight? There is no chance of gaining weight by following the method.
5. Eat like dirt? → Eating is inseparable from starch, meat and vegetables.
6. Spend a lot of money to be thin? It will never cost you a dime. 1.Jolin5 You can lose weight even if you eat a thin menu of roast chicken and barbecued pork!
2. Ensure the elimination of edema and make the secret recipe for killing public.
It turns out that eating is the beginning of losing weight.
4. Do not eat ice and raw food, and the lower body is obese. bye-bye
Oil makes people feel so comfortable, even if they want to be a woman with a small belly.
6. Instead of thinking "I want to lose weight", think "I want to adjust my posture"
7. "meat+vegetables+starch" = super useful diet meal
8. Diet Diary is a great contributor to losing weight.
9. Eat three meals carefully and have breakfast.
10. I ate dinner before seven o'clock and lost half my weight.
1 1. Eating the right food will make you thin! Super simple!
12. It is much easier to calculate portions than calories.
13. The secret of eating out-good oil, less salt and natural food is still good.
14. Eating only one kind of food leads to unbalanced nutrition and different colors.
15. Control the size of the stomach without using a water bag.
16. Have a good sleep and toss the meat to get rid of the fire.
17. Even just sleeping will consume calories!
18. With sweaty exercise, you will be healthy enough to shout.
19. Anger destroys health and beauty. Avoid eating things that get angry easily.
20. Listen to your body, not your brain.