What yoga can warm the stomach? People with heart disease are not suitable for this sport. This exercise is still relatively high intensity. Long-term inactivity may reduce our physical function. The importance of sports to the three highs is self-evident. Now, let's share some skills of yoga that can warm the stomach.

What yoga can warm the stomach 1 1, boat shape

1, sit on the ground, straighten your legs forward, put your palms on both sides of your hips and keep your back straight.

2. When exhaling, the trunk leans back slightly, and at the same time, the legs are raised to keep the knees stretched. The balance of the body is maintained by the hips, so that the eyes are at the same height as the big toes.

3. After balancing, try to keep your hands off the ground and stretch forward, parallel to the ground and palms facing each other.

4. Breathe normally for half a minute or gradually increase the time.

5. Exhale, relax, lie down and relax completely.

Second, the types of locusts.

1, on the ground, with arms at your sides and palms up.

2. Inhale, lift your head, chest and legs off the ground at the same time, and stretch your arms back to exercise your upper back muscles.

3. Keep the last rib close to the ground to reduce lumbar pressure.

4. Breathe normally. After staying for 5 to 10 breaths, put down your body and count as a group. Practice 3 to 5 groups every day.

Third, horizontal torsion relaxation type.

1, lie flat on the ground, open your arms to both sides in a straight line, and keep your palms flush.

2. Inhale and lift your legs perpendicular to the ground, at a 90-degree angle with your body, and keep your knees extended.

3. Keep breathing, put your legs together, exhale, press your legs down to the left, put your feet on your left palm, keep your shoulders on the ground all the time, keep breathing for 5 to 8 times, inhale your legs back to the middle, and exhale. Practice opposite.

4. Practice one group on each side, practice 3 to 5 groups, and lie down and relax.

What are the benefits of women practicing yoga?

1. Women who insist on practicing yoga posture for a long time can make their breasts more fit and curves more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.

2. Women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and various postures can promote blood circulation and make human joints more flexible.

3. By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, women can make the meridians and qi and blood of the body unobstructed and enhance their functions. Yoga practice can also adjust people's mood, make people more peaceful and stay young.

People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.

5. Yoga can regulate the mood by combing the airflow in the human body, so that people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment, and make women smarter and more confident.

6. Relieve psychological stress: master emotions, strengthen self-spirit, relieve sadness and depression, resist stress and relieve fatigue, which is what everyone keeps telling themselves in modern life. How many people really live freely and carefree? The mind needs constant strengthening and purification. Just like people breathing fresh air, learning yoga is a series of chain reactions, from the pranayama of the body to the purification of the soul. People's thoughts and emotions exist in the body. Through exercise and relaxation, they focus on stretching and strengthening parts. When the body and mind are completely relaxed and concentrate on stretching their limbs, a pleasant "brain endorphin" will be produced in the body, which will release emotions and make people have positive thoughts, and gradually achieve "relaxation, peace of mind" and "integration of body and mind".

7. Train your attention and improve your intelligence: "Your mind is restless." Yoga regulates your disordered mood by regulating the blocked airflow in your body. When your mind calms down because of irritability, depression and stress, your attention will become more focused, your insight will become deeper and your intelligence will be improved.

What yoga can warm your stomach and get up in the morning?

Step 1: Breathe

Before starting a new day full of energy, we should listen to our own voices first, so that our bodies can really wake up and be full of energy.

Posture: Sit cross-legged on a blanket or towel. The most important thing is to keep your back straight.

Specific practice: exhale the air from the lungs, block the right nostril with your right hand, and take a deep breath with your left nostril. After holding your breath for 40 seconds, block your left nostril with your right hand and exhale the air in your body with your right nostril. After this group of actions, reverse the order of nostril breathing: inhale through the right nostril first, and then exhale through the left nostril.

Suggestion: This set of movements can be done once every morning or twice a week. Repeat this routine for 5 minutes during each exercise.

Step 2: Release the pressure

This step is mainly to release the pressure on the abdomen and make the body organs work better.

Posture: Stand with your feet apart and hip width apart.

Specific practice: knees slightly bent, straight back while bending forward, hands in the middle of thighs; Breathe out all the gas in the lungs, inhale hard and persist for as long as possible; Finally, exhale. It should be noted that when doing this action, don't force yourself too much, try to grasp an appropriate degree.

Suggestion: Repeat this action for 3 minutes.

Step 3: Stretch the upper body.

This set of movements can rejuvenate the body that has become dull due to sleep. Stretching can promote blood circulation and stimulate the body to secrete endorphins (a beneficial hormone).

Posture: Stand with your feet apart and hip width apart.

Specific practices: lift your heels, straighten your body, stretch your arms upward, and try to raise your body as much as possible; Hold this position for three breaths, and slowly lower your heels when you exhale for the last time; Then stretch out your left arm, bend your body to the right, and then repeat the same action to stretch in the opposite direction.

Step 4: Lower body stretching

This set of movements is mainly to stretch the muscles below the buttocks, thus releasing pressure and waking up the body.

Posture: Hands and feet on the ground, hands on shoulders; Knees apart, hip width apart.

Specific practice: exhale the gas in the lungs and lift the buttocks; Straighten your legs, stretch your back and follow your feet.

Suggestion: This set of movements requires the exerciser to have some flexibility. If you feel pain in your leg during this step of exercise, you can bend your leg slightly appropriately. Keep this action and take five deep breaths.