1. Pay attention to diet: if possible, try not to eat fried, pickled or cold-stimulated food. Fried food is difficult to digest and easy to increase the burden on the stomach; Pickled foods contain too much salt, and some even contain carcinogens; Cold and irritating food is easy to stimulate gastric mucosa, causing diarrhea and digestive tract inflammation.

2. Eat regularly: Don't skip meals on the pretext of being too busy at work or studying. When it's time to eat, stop what you are doing and go to eat first. We are not short of time. If you already have stomach problems, you should be more careful. Don't eat too much at every meal, just about seven minutes full, and don't stop until you are full. Usually put something to eat in the desk or desk, preferably nutritious food such as cereal, and replenish it at noon 10 and 4 pm, so that you won't eat too much because you are too hungry for dinner.

3. Healthy drinking water: Drink a cup of warm water after brushing your teeth every morning, about 100ml, which is helpful to clean the intestines; Have a drink around noon 10; Have a drink before lunch; Have a drink around 3 pm; You don't need to drink water if you have soup at night. It should be noted that it is best not to drink water after 9: 30 in the evening, so as not to get up the next morning with swollen eyes.

As the saying goes, you should eat noodles to nourish your stomach. Pasta is easier to digest than rice, and people with a bad stomach can eat more light pasta.