Health care recipe for liver and kidney deficiency
Wolfberry walnut porridge
Raw materials: 20g of medlar, 50g of walnut, 0/00g of japonica rice/kloc-0, 5g of dried tangerine peel.
Cooking method:
Wash rice, Lycium barbarum and dried tangerine peel, shell walnut kernel, add appropriate amount of water, cook porridge according to the usual method, season the porridge (add appropriate amount of sugar or salt according to personal taste), and eat it after warming.
Expert comments:
Lycium barbarum is flat and sweet. Has the effects of nourishing liver and kidney, nourishing yin and moistening lung, and prolonging life. It is suitable for vision loss, dizziness, soreness of waist and knees, nocturnal emission and thirst caused by yin deficiency of liver and kidney, and has the effects of resisting arteriosclerosis, lowering blood sugar, lowering blood pressure, protecting liver and enhancing immunity.
Walnut has the functions of nourishing heart and brain, strengthening kidney and moistening intestine. Modern nutrition also believes that walnuts contain a variety of nutrients that are beneficial to the growth and development of the nervous system and can be quickly absorbed and utilized by the brain. Rich in vitamins B and E, it can prevent cell aging, strengthen brain, enhance memory and delay aging; The phospholipid contained in it has a good health care effect on the cranial nerves, can enhance the cell vitality, plays an important role in hematopoiesis, and promotes the delicate skin and hair growth.
Precautions:
Lycium barbarum is mainly distributed in Ningxia, Inner Mongolia, Gansu and Xinjiang. At present, there are many counterfeits of Lycium barbarum in the market, which are generally identified by traditional means such as seeing, touching, smelling and tasting to ensure the safety of medication.
Authentic Lycium barbarum is spindle-shaped or oval, slightly flat, 6-20 mm long and 3-8 mm in diameter, with bright red or dark red surface and small convex style marks at the top. After a long time, it is purple, the peel is elastic, shriveled, slightly shiny, soft and moist, slightly gassy, sweet, slightly sour and slightly bitter, and the chewing saliva is red and yellow. However, the common counterfeit Lycium barbarum in the market is oval or spherical, with slightly sharp ends, 3- 10mm in length and about 5mm in diameter, and the surface is dull. In addition, if it is found that there are translucent crystals on the surface of Lycium barbarum, and the fruit is fat and hard, and it smells like alum, it is likely that unscrupulous traders will soak dried Lycium barbarum in alum water, so this kind of Lycium barbarum should be avoided.
Prescription for treating gout due to deficiency of liver and kidney
Clinical manifestations of gout due to deficiency of liver and kidney
The joint pain is not obvious, and the disease is at rest, which is characterized by fatigue, sore knees, pale tongue with white fur, or less red, and weak pulse.
Li Zizhou
Formula: 30g chestnut powder and 50g glutinous rice (halved for children).
Method: add 400 ml of water to chestnut powder and glutinous rice, put them in a casserole and cook them with slow fire to make thick porridge.
Efficacy: strengthen spleen and stomach, strengthen bones and muscles.
Usage: Take it warm, morning and evening 1 time.
Shouwu porridge
Formula: Polygonum multiflorum powder 25 grams, japonica rice 50 grams, appropriate amount of sugar.
Method: 1. Boil porridge with japonica rice and water. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until it is thick, and add sugar to taste.
Efficacy: tonify liver and kidney, strengthen spleen and stomach.
Usage: divide food in the morning and evening.
Achyranthes root porridge
Formula: 20 g of Achyranthes bidentata stem and leaf, 0/00 g of japonica rice/kloc.
Method: Add 200ml of water to Achyranthes bidentata, fry it to100ml, remove residue and leave juice, add 0/00mg of japonica rice/kloc-0, add 500ml of water, and cook it into porridge.
Efficacy: invigorating spleen, eliminating dampness and relieving pain.
Usage: Take it warm every morning and evening, 10 day is 1 course of treatment.
Grape porridge
Formula: 30 grams of fresh grapes and 50 grams of japonica rice.
Method: Add water to japonica rice and cook porridge as usual. When the porridge is half cooked but not thick, add the washed grapes and cook until the porridge is thick.
Efficacy: tonify liver and kidney and qi and blood.
Usage: divide food in the morning and evening.