Mint: Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.
Soda and juice: These two drinks contain a lot of fructose. About 30% adults can't absorb fructose well, which leads to gastrointestinal discomfort.
Coffee: Coffee will stimulate the stomach and make it secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeinated drinks.
Broccoli: Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine, producing a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.
Tomatoes: Tomatoes are very acidic and may stimulate the stomach to produce more gastric acid. Eating too many tomatoes will cause symptoms such as pantothenic acid and heartburn. Ketchup is also made from tomatoes.
Summer stomach food:
Milk: The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomach pain due to yin deficiency and constipation due to insufficient body fluid. Studies have found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.
Porridge: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. Higher and richer calories are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
Soup: Besides porridge, there is another food that has the same effect of nourishing the stomach, and that is soup. Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.
Apple: invigorating spleen and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
Spinach: Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.