I often can't sleep well at night. Eating some fruits is good for sleeping, such as pitaya, longan, kiwi, mangosteen, apples, pears, oranges and so on. These fruits are rich in vitamins, and some fruits smell delicious. They can protect the nervous system, calm nerves, promote people to fall asleep quickly and relieve insomnia symptoms.

Some people often suffer from insomnia at night, and their sleep quality is poor. Choosing to eat fruit helps you sleep. Insomnia can eat an apple before going to bed. Apples have a calming effect on people's nerves, and the smell of apples is also very good, which can make people fall asleep.

The pears we usually eat are rich in sucrose and natural moisture, which can accelerate metabolism. Eating pears often can relieve insomnia.

Oranges eaten daily contain nutrients such as glucose and citric acid, and are also rich in some vitamins. Moreover, the smell of oranges has a calming effect on people's nerves and can help people fall asleep.

In addition, we can also choose to eat some grapes, because melatonin in grapes can help us sleep. Some people have heard of melatonin, a substance secreted by the brain and related to our sleep. In general, melatonin secretion is relatively strong at night, indicating that our body is about to enter a state of sleep. So eating some grapes can regulate and improve our sleep. If you drink wine, the effect will be better, because wine contains antioxidants and alcohol, which contains more melatonin.

In addition, eating bananas before going to bed can also help you sleep. Because bananas are rich in vitamin B6, which can keep people away from depression, magnesium, a mineral that fights tension, and a lot of potassium can help people fall asleep faster. In addition to these fruits mentioned above, there are also mulberries, kiwis, longan and so on. It also helps to sleep. You can try it before going to bed. Of course, people can't get better sleep by eating fruit, and they should improve their sleep from all aspects of daily life.