The first style: combing your hair.
Combing hair can lower blood pressure, dispel wind, strengthen brain and refresh, and prevent headaches. Traditional Chinese medicine believes that the head is the "meeting of all yang" and "the house of clearing yang", and it is also the place where the marrow sea lies. Both the essence and blood of the five internal organs and the qi of clearing yang in the six internal organs can be injected into the head. Replacing the comb with ten fingers every day and combing the hair eight times from front to back can play a role in lowering blood pressure, expelling wind, strengthening the brain and refreshing, and preventing headaches.
The second type: vibrating ears.
Tap your ear with your hand and press your ear at the same time, and do eight or eight beats. Can make people keep good hearing, and. Chinese medicine believes that the shape of the ear is like a fetus with its head, feet and feet upside down, and its acupoints correspond to the internal organs of the whole body. Vibrating ears can also be said to be a kind of whole body rest.
The third type: turn your neck.
Turn your neck clockwise and counterclockwise for eight times every day, not too fast or too big, but slowly. Carotid artery is an important passage from the heart to other major blood vessels in the brain and head. Many elderly people with carotid artery stenosis are prone to stroke. Turning the neck can not only activate the carotid artery, but also activate the cervical vertebra, which also has a certain preventive effect on the cervical vertebra.
The fourth type: kowtow.
To knock your teeth is to bite your teeth and talk empty words. Tapping your teeth every morning can make them stronger, and you can do it eight times a day. Many old people don't care when their teeth fall off. In fact, a good tooth is very important for the elderly. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. After the teeth of the elderly fall off, their diet is affected, resulting in partial eclipse, which leads to malnutrition and ultimately affects their health.
The fifth type: squatting and jumping.
People get old first, squatting and jumping can strengthen the body and promote blood circulation of lower limbs. Ruan Guozhi used to squat and jump indoors twenty or thirty times a day. I'm getting old recently, but I still don't give up. He just changed the squat to squat.
The sixth form: leg press.
Leg press can warm up and stretch his muscles. Leg press can warm up and stretch his muscles. Leg press on both sides can also strengthen the coordination of the whole body. Leg press's four eight beats * * * 32 times a day has obvious effect on preventing falls and sprains.