Children need to pay attention to many problems during their growth, such as stunting and malnutrition. As parents, we all want our children to grow taller and smarter. So, how to improve children's growth and development through diet? Next, let's discuss this problem together.

millet

Millet is known as a staple food for strengthening the brain, and it is rich in protein, fat, calcium, iron, vitamin B and other nutrients. Eating millet regularly helps to promote children's growth and development.

walnut

Walnut contains 40% ~ 50% unsaturated fatty acids, which is an indispensable building material for brain development. Eating walnuts regularly can not only replenish the brain, but also help improve memory and acceptance.

Eggs (of hens)

Lecithin in eggs can increase the release of acetylcholine in the brain, thus improving children's memory and acceptance. Eat 1 ~ 2 eggs for breakfast to make children energetic all day.

soybean

Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. It also contains 1.64% lecithin, iron and vitamins, which helps to enhance and improve children's memory.

fish

Fish is rich in globulin, albumin and a large number of unsaturated fatty acids, as well as calcium, phosphorus, iron and vitamins, which helps to enhance and improve children's memory. However, pay attention to fishbone when giving it to children.