Keeping in good health in spring should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided.

Spring is blooming and the climate is pleasant, so spring is still a good season for physical exercise.

Walking should be informal, which varies from person to person. At the same time, we should also pay attention to: looking for fresh air and quiet environment; Choose a suitable walking time, and it is not suitable to travel immediately after meals; Old people should not walk on an empty stomach; Take a walk three times a week for 45-60 minutes each time; Wear loose clothes when walking; Decide the walking speed according to your own situation.

Liver fire is strong in spring, and eating more acidic food will make liver fire excited and damage the spleen and stomach. We should eat more sweet foods rich in protein, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits. It is conducive to dispelling cold and evil spirits and supporting yang.