People who pay attention to life and slowly start to keep in good health will find themselves looking better and strengthening their physique. And through modern scientific means, we can find that the blood is clean, and the blood viscosity and blood lipid are gradually becoming normal (blood indicators can most intuitively reflect people's health).

Therefore, people who carry out health preservation methods are basically healthy and disease-free, full of energy and full of physical strength, and their appearance is obviously younger than that of their peers; They saved medical expenses, avoided the pain of illness, and did not bring trouble to their families; Their health status shows that one can avoid cardiovascular and cerebrovascular diseases, diabetes, stomach diseases and other chronic diseases. And a person can continue to be energetic, energetic and clear-headed when he is old. ...

Moreover, health preservation is not only a method for healthy people to prevent diseases and prolong life, but also a basic therapy for sick people. Of course, it is correct to treat patients when they are sick, but on this basis, patients should first examine whether their lifestyle is healthy. Those patients who seriously violate the healthy lifestyle are suffering from diseases while receiving treatment, and it is extremely difficult to recover.

So we should correct the wrong lifestyle. We should learn to keep healthy in our lifestyle, so that we can get sick soon. After all, the key to health is in everyone's own hands.